It's the dead of winter, and we're in prime citrus season. The bounty of juice-filled vitamin C fruits couldn't come at a better time. When most of us are warding off colds and searching for an immunity boost, citrus is ripe for the picking.
Although mostly unrecognized as a “sport” until recently, snow sports such as snowboarding and skiing provide many benefits—both physical and mental. For some, snow sports are a great way to spend time with friends and enjoy a day out on the slopes.
Now that the holidays are long gone, I’m gettin’ a little tired of this whole winter thing. I’m more than ready for springtime to warm up the frozen tundra that lies right outside my front door. Okay, I live in California. So, that may or may not have been a bit of an exaggeration. However, in all seriousness, I truly cannot comprehend how people even survive the subzero winters outside of California; I salute y’all.
Shrimp shell broth is the new bone broth. Take your shrimp shells — something you would have thrown out anyway — and turn them into liquid gold.
Winter can be a beautiful time to connect with nature and watch birds forage for food. Something that has become particularly popular nowadays is using bird feeders to help give birds access to food through the winter. There are studies still being conducted on the effects that personal feeders have on the bird population, so it has not been fully concluded in research whether they are harmful or not. With that being said, the more sustainable route seems to always be the best way to go. This can be accomplished by growing plants that produce bird-food during the cold season.
Start off a cold winter day with this hearty breakfast hash! Simply seasoned with just olive oil, chili pepper and salt, this recipe allows each vegetable to shine. Sweet butternut squash is balanced by the mild flavors of cauliflower and potatoes, as well as the slightly bitter flavor of the Brussels sprouts. This blend of veggies would also go well on the side or as ingredients in another meal, but it makes for a delicious and healthy breakfast with the addition of tofu.
I am a predictable eater, especially when I know what I love to eat. Beets are one vegetable for which I will always reach, and so I find ways to incorporate them into classics…like this bright and beautiful beet ginger hummus, pulsing with warming, slightly spicy flavors I love. This recipe is awesome not just for the flavor, but because it brings some real vibrant color into the kitchen during the winter season. It reminds me of the strong magenta of a peony or a really rich summer fruit, and the ginger in it warms like the feeling of summer sunlight. It’s delightful!
Most of us already know natural solutions are better for the environment. They’re also better for your skin than most commercial products, and much less expensive. However, not all skin is created equal. Depending on your unique skin type, you’ll want to reach for a different natural solution. Here, we break down some common skin issues and the ingredients that help combat them.
Breakouts: Honey
Plucking dead plants out of your garden because of frost damage can put a damper in your day, especially when they started out doing well before the first frost hit. Stay positive! These things happen, but gardening is a learning experience that can teach us about hoping for the best and being prepared for the worst. Speaking of being prepared, here are 3 ways I suggest to avoid frost damage to your home garden!
When heaters go on, sniffles come out. Everyone's reaching for tissues and calling in sick, and as much as we all love an excuse to stay in bed and watch TV, being sick is no fun. Luckily, there are some easy routines that can help slash your risk that most people just aren't doing well. Use these tips on sleep, stress, nutrition, and activity to save your sick days...for playing hooky. (Shh, we won't tell.)
1. Eat warm foods.