wellness

When things get ugly, really ugly, we can feel called to put up our defenses and shut off our emotions as a means to cope with overwhelm. For the sensitive soul, that is like putting on a blindfold and walking through a busy city intersection. It’s not a good idea to cut off a sense you previously relied on, just when you need it most.

Instead, I want to call on you to become even more sensitive in challenging times.
Here are some key ways to do that without losing your mind.

Growing up, there were a few different honeysuckle bushes around the neighborhood. They were like a kid magnet – we would all gather around them and wonder how a flower tasted so sweet, picking the little blossoms and sipping their sweetness. I had no idea at that age that these nectar-filled blossoms were actually good for me or that they held any sort of medicinal properties. Mother Nature's Medicine Cabinet is full of surprises and they are all really amazing.

Technology isn’t all that bad… Especially when it helps you achieve your health and fitness aims! Here are 10 apps that actually raise the smart quotient of your smartphone and help you get healthier along the way.

There are some unbeatable aspects to technology if used right – we bring you 10 apps that help you to achieve all those health, fitness and wellness goals that have been running circles in your head. Some of these apps are free while some cost – but they can be an asset to you if used right…

I have a shocking confession to make.

I have dreaded yoga and meditation a thousand times. Surprising words from a dedicated yoga teacher? Yes, I have dreaded yoga and meditation a thousand times, but I have never once regretted it. Resistance to the practice is something we might not expect, and when it arises it can really pull us off the mat or meditation cushion if we aren’t ready for it. 

I am an incredibly sensitive person and when I started using crystals, my whole life was thrown into a loop. I wasn’t able to sleep, my dreams were crazy, I felt…weird — then I realized that I was using the wrong crystals.

Recent technological advances have paved the way for extracting oil from grape seeds that were once thought merely a useless byproduct by wine makers. While the benefits and uses of grapes have been touted for centuries, the lesser known benefits of grapeseed oil are also worthy of note. Today grapeseed oil is used in a number of beauty products, including hair care products, sunscreen, and moisturizing cream.

The essence of the human enterprise is encapsulated in the pursuit of meaning.

We must live with a sense of meaning, otherwise our lives become greatly chaotic. There must be a deep and abiding sense of purpose in our lives, for without which we slip into trends of banality, triviality, and perhaps even crookedness.

When meaning is lost, we can grow dark. We might capitulate to our more deviant and destructive tendencies. We may give way to warfare and strife. We might even generate sorrow – both within and without.

Black beans are a species of the common bean and are native to areas in Central and South America. They were brought to Europe in the 15^th century and became a major crop in India and China. Today, they are a staple in many international cuisines. Black beans are rich in nutrients and are used to prevent many diseases. Ayurveda uses black beans to regulate Pitta and Kapha doshas and recommends they be avoided by those with Vata dosha.

It may be strange to my veggie-loving self, but, apparently, some people aren’t too fond of the goods that are good for you. Some people grew up not wanting anything to do with the stuff, and continue to be less than enthused by fruits and/or vegetables, even into adulthood. If you’re one of these people, I’m happy to share a few ways to incorporate more fruits and veggies into your meals that just might convert you into a plant-based food fanatic.

Brushing and flossing are a very important part of a regular dental hygiene routine. However, despite brushing, flossing and rinsing, cavities, gingivitis and receding gums are still very common. I experienced bleeding gums (or gingivitis) before and didn't think much of it until a visit to the dentist informed me that gingivitis can turn into periodontal disease! In other words, inflamed gums is nothing to take lightly, but luckily it's pretty easy to treat. Here are 5 herbs you can use to keep your teeth and gums in top shape!