Tea

Winter is an optimal time for fostering reflection and contemplation.

If you find yourself having trouble getting out of bed in the morning without a cup of joe, it might be time to try a new way to get that caffeine fix. There are natural ways to get caffeine that are jam-packed with lots of antioxidants without resorting to coffee.

I always say that my favorite way to use medicinal mushrooms is to eat them.  Sometimes we need stronger mushroom medicine or are working with one that isn’t edible (ever tried biting into Reishi?).  In these instances, concentrated mushroom powders are a great way to go.

Edible mushrooms are fantastic for our health. Eating mushrooms is my favorite way to reap their benefits, but at times a stronger dose may come in handy.  This is where mushroom extracts can be handy.  For those who’ve purchased commercial mushroom extracts, you may have noticed that they’re a bit expensive.  Why not learn to make your own?

Having a fear of flying isn’t fun. I can tell you this firsthand as it’s something I’ve struggled with for the past 12 years. I don’t know exactly when or why I started to panic during takeoff or turbulence, my hands gripping the armrests, my palms sweaty.

Dandelions aren't just weeds growing in your backyard. They can be used to make a lot of different products, from salves to tea. So if you see them growing in your backyard, don't toss them in the garbage or mow them over! Pick them and salvage them for later. Here are four ways to use dandelion flowers.

Travel is a beautiful mix of exhilarating and exhausting. Our curiosity guides us to faraway places, foreign lands, new relationships, rituals unknown, food we’ve never tasted, novelty experiences…you name it.

With the turn of spring, the desire to garden increases—at least for me. For those living in cooler areas of the country, rainy days and fall’s leftover leaves might be reason enough to ditch the garden and stay indoors, but taking care of your garden now means bright, vibrant blooms all summer long. Fertilizing your plants is necessary to boost growth or blooms, specifically because most soil is severely depleted of nutrients following years of pesticides, toxins, and overuse.

With Mother’s Day just around the corner, most people are scrambling for gifts. Despite what commercial businesses might tell you, most mothers appreciate time spent with their children more than any cheesy greeting card or last-minute bouquet from the grocery store. But second to time are homemade gifts, where a tangible amount of thoughtful time and effort went into making something for your mom. Here are seven easy, holistic, and fun gifts for your mom this Mother’s Day. Get crafting!

Would you like to clean up from the inside out or give your immune system a boost? Cranberries are packed full of detoxifying nutrients that can guard your body against disease. Today I’ll teach you how to harness their nutritional powers by creating a drink that will give you a huge dose of protective plant elements.