skincare

Breathwork is not a product you can buy, but it is a concept you should buy into. For centuries, monks, meditators, and gurus have promoted the miraculous benefits of breathwork. But they don’t need to preach, actually. The proof is in the pudding: Look at the glow on the face of any breathwork practitioner and see the benefits before your very eyes.

Winter is almost always hard on the skin, especially if you live in a cold, dry, and sunny climate. Exposure to wind and sun burn can make your lips painful and peeling unless you take steps to protect them.

After our explorations into settling imbalances in the mind through Sight, Sound, and Smell, it’s time to turn our attention towards the body. As you recall, we are able to satisfy and support our dosha physically through the senses of Taste and Touch.

To put your game face on, stop with the off-the-shelf face wash and try these one-ingredient all natural and organic cleansers instead…

Dandelions aren't just weeds growing in your backyard. They can be used to make a lot of different products, from salves to tea. So if you see them growing in your backyard, don't toss them in the garbage or mow them over! Pick them and salvage them for later. Here are four ways to use dandelion flowers.

With plenty of naysayers and believers, what is the truth about the benefits or harm of the ubiquitous talcum powder we so love to use?

“What’s in a name,” Shakespeare said. And call a rose whatever you want, it will still smell as sweet and be as healthy. So here’s to making your own rose water, and using it for beauty and health…

The sun is undoubtedly good for us: sunshine on our skin helps to create vitamin D, responsible for building strong bones and preventing issues like hair loss, bone loss, and fatigue, and diseases like multiple sclerosis, depression, and prostate cancer.  Beyond all of this, sunshine feels good.

Scrubbing your skin is part and parcel of a good and basic skincare routine. But do we really need those store-bought tubes to do a job that homemade ingredients do just as well, if not better?

Seeing strawberries at the farmers market tells me one thing: Spring is here. Strawberries are typically the first spring/summer fruit to show up after a long cold winter so I welcome them with open arms. However, they're not just great for eating: Here are 3 ways to use strawberries in your beauty routine.