healthy

Amy's Drive Thru Proves Fast Food Can Go Veggie

In 2015, Amy’s Kitchen, one of the biggest soup and frozen food companies in America, launched its first vegetarian fast food chain in Sonoma County, California, which is also where its headquarters and food packaging plant are located. Two years later, it is still going strong and according to Business Insider, six new locations are in development in Northern California.

6 Reasons To Let Fido Eat His Own Food

Several fruits, vegetables, and nuts that are touted as superfoods to humans are surprisingly toxic to dogs—toxic enough, unfortunately, to kill your pet. What benefits us might not benefit our pets, so it’s important to ensure that certain foods always remain far out of reach for a dog, cat, or even bird. Not sure what’s toxic and what’s not? Here’s a list of foods to put on your “Not for Fido” list and another for the open-door policy—whether that means leftovers, treats, or homemade dog food. 

Belly-Warming Overnight Pumpkin Wheatberry Porridge

‘Tis the season for all things pumpkin spice…so trade out that Pumpkin Spice Latte tomorrow morning for this genuinely belly-warming, hearty overnight hot cereal. Make it with fresh pumpkin or canned, syrup or brown sugar, overnight in the crockpot or morning-of on the stovetop. No matter how you choose to execute, the pumpkin-porridge marriage is something special.

Dealing With Dandruff: 6 Natural Remedies

Have you ever watched a commercial where a dark-haired man or woman is afraid of wearing a black top for fear of revealing his or her dandruff? This commercial usually advertised for a specific type of anti-dandruff shampoo and while the product may have worked, it more than likely had a slew of toxic ingredients. That said, no one wants dandruff. Dandruff can be caused by a dry scalp or be related to eczema, psoriasis, or several other skin conditions. No matter the cause, here are a few natural suggestions on dealing with dandruff, once and for all.

The What, Why & How Of Strong Bones

Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.

Superfood 101: Apples!

Apples are a member of the family Rosaceae, the Rose family in the genus Malus Mill. or apple P. This genus contains thirty-six species. There are about 10,000 varieties of apples throughout the world, of which 7,000 can be found in the United States.

Why Eat Wheatgrass? 20 Benefits

Frankly, with words like chia, flaxprobiotics, goji, and more making the rounds, it’s understandable to become sick of the whole bandwagon of health food and stick to a normal diet instead.

Crazy For Crickets?

Protein powder has been controversial in the past few years, not necessarily because of what it does—provide a solid dose of protein for post-workout nutrition or those who struggle to get in adequate amounts for various reasons—but because of how it’s made and, more specifically, what it’s made from. 

On Living A Sattvic Life

Sattva: Balance. Purity. Calmness. Neutrality. Equilibrium. Peace.

Imagine a raging fire consuming a forest of ancient trees, the charred branches left after the fact, the newly fertile soil, and then the regrowth of the shrubs, bushes and trees over time to again reveal a pristine woodland of animal life and nature. After the burn and regrow, there is a space and time of balance that is achieved and seems to be maintained over time, during which you can hang a hammock in the trees and fall peacefully asleep while crickets sing and water flows down the mountain.

5 Ways To Eat Like It’s Fall

After a long, bountiful summer, autumn is finally here. To some, it's a welcomed change; to others, not so much. Regardless, I's a time of year we all must go through, and there are several ways to make it a great one. To ensure your health and happiness are at their peak this season, here are a few ways to celebrate the arrival of fall. By celebrate, I simply mean ways in which you can transform this season into something worth celebrating. By following these tips, you will enjoy a bountiful autumn and prosper.