healthy

Improve Your Skin, Hair, Teeth, & Health With Activated Charcoal

Activated charcoal has become increasingly popular over the last few months with restaurants, cafes, and craft juice stores selling various drinks, desserts, and even ice cream made with activated charcoal.

13 Easy, Healthy Ways To Naturally Flavor Water

Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.

Rosemary and Watermelon

Quinoa Or Couscous?

The Scoop on Quinoa:

  • Related more to spinach and beets, quinoa is primarily grown for its edible seeds but is considered a pseudo-cereal since it does not belong to the grass family like other cereals do.
  • Historically quinoa was first cultivated in the Latin corridors of Ecuador, Columbia, Peru, and Bolivia.
  • The quinoa you find in supermarkets is mostly sold after it’s been rinsed of its saponin content.

How To Make Your Own Healthy Sodas

Enjoy a good carbonated drink every once in a while? Same here, but the problem is, most conventional sodas are bad for your health. With all their artificial flavors (and colors), plus added sugars, it's best to avoid them. But what about when you really want a carbonated, sweet beverage instead of the usual fix of water? Well, you're in luck: Making homemade sodas that are healthy is surprisingly easy. You just have to have a little time, dedication, and imagination (and all the right supplies, of course).

Combat Your Dog’s Allergies The Natural Way

Springtime can be tough on people who experience allergies, and summertime, while slightly better, can still be a rough season for those allergic to pollen and environmental toxins. Just like humans, however, pets can also suffer from seasonal allergies due to a variety of reasons. Last week, for example, I brought my dog on a camping trip to the nearby mountains.

What's in Season? End of Summer Produce

September is often the time to reminisce on summer enjoyed and a fall to come; it’s that transitional month where kids are going back to school, schedules are picking back up, and the summer heat is finally beginning to dissipate. While you might not associate September with the best of what the garden has to offer, in many ways it’s actually the prime month for seasonal foods. Here are five surprising seasonal foods you should be trying now (and what, exactly, you should do with them). Happy eating!

5 Medicinal Wildflowers

Wildflowers are at their peak during mid-to-late summer in the northern United States and throughout Canada, but they’re more than just pretty. The bright purple of coneflowers and the blue of chicory are delicious for the eyes, but even better for the body.

The Top 5 Ayurveda Apps

Apps and Ayurveda might seem like oxymorons and, at first glance, they probably don’t share much beyond their alliteration. However, several new iPhone and Android apps allow users to make their Ayurvedic lifestyle easier and more realistic.

The Fuss About Couscous (With Sweet & Savory Recipes)

It sounds exotically hilarious and frankly, it’s impossible to say without a bit of a snigger. But laugh as you may, couscous is a powerhouse of nutrients that can definitely add to your health quotient... 

 

4 Summer Fruits To Snack On

Every season is amazing, but summer is my favorite by far. That's probably because there's so much that grows in the summer, especially fruit! Out of all the seasons, summer hosts the most fruit and I cannot get enough of their juicy goodness. Just pop by any farmers market and you will see exactly what I mean.