healthy meals

Meatless Monday: Simple Summer Risotto With Tomatoes

People say that luck is all about being in the right place at the right time. If you’re in the Northern Hemisphere now, tasting some of the season’s flavorful tomatoes might cause you to feel incredibly lucky. Make them into today’s risotto and you’ll take those good feelings a step further—yes, it’s really this easy to make a delicious, satisfying, adaptable meal. This is how the well prepared become very lucky indeed.

Stuck In A Rut? Try Savory Breakfasts

Many people, once they go vegan, can become stuck in a rut of making sweet breakfasts every day, be it through maple syrup-sweetened oatmeal, banana-based green smoothies, or hemp seed

Eat Fresh In April: Bok Choy, Avocados, Arugula & Turnips

There are lots of good reasons to eat seasonally: when fruits and vegetables are fresh, their nutrition is at its peak, and it’s more environmentally sustainable, for starters.  Ayurveda encourages eating seasonally too, and if you’re growing your own food, then it just makes sense to eat seasonally.  But it can be difficult to eat the fruits and vegetables that are in season if they’re new to you, or if yo

A Writer's Day: What I Eat For Dinner

Does one ever enjoy a supper that is so healthy, he or she temporarily feels that all is right not only in the larger world schematics (however heavily floating the dinner is in suspended disbelief), but that everything is copacetic within the integral subset of one’s own body? The other night, I ingested such a nutritious, tastily-fortified dinner— And, you may also partake:

Edible Education 101

Edible Education 101 is a weekly lecture series at the University of California Berkeley that assembles renowned food experts to discuss food and its role in our survival. Sub-titled “The Rise and Future of the Food Movement,” Edible Education 101 is offered through the UC’s Haas School of Business. Limited seats are free to members of the public who also may register to hear lectures streamed online. The course is in its sixth year.

Vegan Recipe: Creamy Cauliflower Soup (Without the Cream)

In a family with gluten, dairy, soy, egg, and nut intolerances, indulging in creamy anything is quite rare. My oldest son and I are big soup lovers, though, and he especially loves creamy soups, so I’ve tried my hand at several vegan recipes using coconut milk, but we just aren’t always in the mood for the subtle taste of coconut. I’ve discovered that with enough olive oil in the cooking process, and by roasting the veggies first, we can end up with a creamy soup without any dairy or dairy alternatives whatsoever – and the taste is truly superb.

The Gluten Free Crepe Recipe of Your Dreams

Someone once said that the best friends are the ones who feed you beautiful food.  I would add that the ones who share great recipes are pretty fabulous too.  When I was looking for a way to make gluten-free crepes, my friend Dino Lenger told me about his mom’s recipe.  This wonderful little formula traveled thousands of miles, required a bit of translation, and ended up producing a delicious, thin pancake that seems to work with everything that a wheat flour crepe does, without the gluten.  Arrowroot flour is used in place of wheat flour and gives body to the crepe.