Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
A simple breakfast or dessert of super foods stuffed with spices to jumpstart digestion.
Preparation Time: 5-10 Minutes
Yields: 4 Servings
Ingredients:
Do you have thick hair, thin hair, or maybe more coarse hair?
Are you talkative or not?
Prone to anger, fear, or escape in a stressful situation?
What Ayurveda prescribes as summer skin care is not so different from what experts claim today, but it does give you some organic alternatives to skin care that help you keep away from harsh chemicals and more…
So let’s begin with what ubtans are. Long before the soap factories were born, ubtans were used to cleanse, exfoliate, and moisturize the skin, as well as give it long-term protection from the elements.
Just like reality is layered, so too is the body comprised of concentric fields that stack on each other and overlap, working with each other in order to create perfect health in this manifestation vehicle we call the body. By understanding the layers in the body and what their functions are, it becomes easier to see and hear the inner workings by the symptomatic language the body is speaking.
This book is a guide to preventive health maintenance. It also includes suggestions for treating many common ailments on your own with methods that are safe, natural, effective, and not as expensive as standard medical treatments. If you are looking to live a more conscious and healthy lifestyle, this book is a good read for you.
This book offers:
According to Ayurveda, the menstrual period should happen every 28 days, last about three days and be pain free. That said, if you do face painful periods then here is what you should know and do…
What's your Ayurvedic dosha? Find out here!
Vitis vinifera Linn, otherwise known as raisins, have been a common ingredient used in many Ayurveda dishes over the years. Many people specializing in Ayurveda practices encourage the mixing of healing foods, such as raisins, in with every day foods. Although I’ve always been aware that dried grapes were a nutritious food, it wasn’t until recently that I discovered more about their beneficial uses in Ayurveda practices. Of course, I couldn’t keep this discovery to myself.