Yoga For Kids: More Than Asanas
So how young a kid is too young for yoga? Well if your little one can follow basic instructions, and loves to groove with you, then you should start yesterday already!
Breath
Ayurveda Guide To Fingernail Health
Are your fingernails brittle? Textured? Flecked with white spots?
Easing Sinusitis With Yoga
If sinusitis pain has become a common problem for you every time the weather turns, you may want to look towards yoga...
Chaos To Calm: 5 Tips To Improve Your Environmental Wellness
Spring is the season to clear out the cobwebs and nurture growth. It’s also the perfect time to check in with your environmental wellness—that is, your health as it relates to your relationship with nature and your environment. Environmental wellness is a holistic approach to maintaining your health, the health of those around you, and the health of our natural world.
Ayurvedic Guide To Diabetes
Did you know that 30.3 million people in the U.S. have diabetes? That’s 9.4% of the U.S. population, according to the Center for Disease Control National Diabetes Statistics Report from 2017. And the CDC estimates that 7.2 million people in the U.S. with diabetes are undiagnosed (23.8%).
Opening Your Heart To Love
If we are not careful, the older we get the more excuses we can have for why we cannot love.
9 Ways To Make Your Dog Walk An Exercise Routine
Despite my best efforts, there are some days where the only exercise I get is from walking my dog. I’ve mentioned this to people (I’m looking at you, doctors!) who give me a look that clearly says “I’m trying not to roll my eyes right now” while telling me that I should really do more regular “real” exercise. So let me explain: my dog walks aren’t leisurely strolls where we stop to sniff the sunflowers—my puppy pal and I set a brisk pace and incorporate all kinds of cross-training into the routine to make it a little more exciting and a lot more beneficial for our bods.
Healing Journeys: Tui Na
The Modality
This article looks at my first experience with Tui Na with Joseph Carter. Tui Na is a type of bodywork that follows the principles and theories of Traditional Chinese Medicine. Literally translating as “push and grasp,” Tui Na is sometimes referred to as Chinese Meridian Massage.
The Session
I went into this session without expectations—I knew nothing about Tui Na before this experience. Joseph immediately made me comfortable; his easy smile and kind eyes put me at ease and his propensity for puns had me laughing in no time.
The Dangers Of Traditional Candles
When temperatures start to fall, few autumn mainstays feel as cozy or as necessary as a scented candle. Whether your scent of choice is pumpkin spice or pine, a go-to candle can get you excited about shorter days and blustery nights.
But are those soothing scents triggering allergies, asthma, or worse?
Swara Yoga: The Science Of Brain Breathing & Body Health
My first introduction into Swara Yoga was in India, attending Yoga School in an immersion course. Prior to my first induction, I had no previous awareness that my nostrils took turns being dominant or that this had anything to do with which tasks I could perform more effectively or how my psychology was affected by such. The thought had just never crossed my mind, nor the wisdom, my path.