Green Pet Burial: Honor Your Pet While Being Environmentally Responsible

There are close to 90 million dogs in the United States and an even higher number of cats. While these pets—for many of us, companions, best friends, and loyal members of our family—often go on to have full lives, their passing is unfortunately inevitable. Burying our loved animals in the backyard is often the best choice, but is not always practical or possible.

Meatless Monday: Spicy Vegan Tofu Tacos With Cashew Crema

Looking for a delicious way to embrace spring? Tofu tacos are an easy way to get some plant-based protein. And since this protein is accompanied by lots of veggies, these tacos have extra doses of plant power to offer you. On a busy day, you’ll appreciate this recipe because it’s quick; and when you have more time you’ll love it because you can deck these tacos out with all kinds of festive accompaniments, like cashew crema and fresh pico de gallo.

Your Weekly Astrology Forecast: April 7-13, 2019

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

A Holistic Approach To Menopause: Self-Nurturing Yoga Poses

Many women view menopause as a time of loss, physical discomfort and negative emotions.  However, many common discomforts of menopause can be alleviated using yoga, breathwork, and meditation.

How To Do Recovery Right—& 3 Things Not To Do

Icing may help with acute pain, but recent research confirms that icing actually reduces inflammation—in the case of injuries, this can actually be detrimental long term. In fact, many of these methods actually hinder blood flow and prevent the body from healing itself. Not sure what you should be doing for recovery (and why) and what you should avoid?

10 Tips To Cull Clutter That Aren’t KonMari

Clutter creates a mess, and messes add to stress. To destress your mind, cull the clutter from your home—and it doesn’t have to be KonMari if you don’t like it.

 

Superfood 101: Acerola (Barbados Cherry)!

Acerola is a member of the Family Malpighiaceae or Barbados Cherry family of the genus Malpighia L., commonly known as malpighia P, containing eight species. It has several other common nomenclatures that include Barbados Cherry, West Indian Cherry, cereza, cerisier, and semeruco.

The Botanical Dog: 4 Heart Herbs For A Healthy Hound

Did you know that at least 10% of the dogs in the U.S. suffer from heart disease?  The rate is even higher in elderly dogs (my old chihuahua has the beginnings of congestive heart failure), and in certain breeds.  Breeds with a susceptibility to heart issues include chihuahuas, along with basset hounds, lab retrievers, German shepherds, golden retrievers, boxers, rottweilers and others.  If you have one of those breeds, it’s not a bad idea to start support early and, of course, to make sure your dog is checked out by the vet regularly. 

5 Natural Ways To Soothe A Stomachache

When I was little, I would suffer from terrible stomachaches in school. They were so bad that I would have to go to the nurse’s office at times and even be sent home. It turns out I was lactose intolerant—that coupled with having high anxiety did not mix very well.