As far as raw foods are concerned, wheatgrass, or Triticum aestivum, is a potent ingredient that promises you a host of abundant health benefits. The young shoots of wheat are harvested before the stalks form a head with grain and contain no wheat gluten, but are considered by many health professionals and scientists to be naturally healing.
While there are several healthy pasta varieties that are making a comeback, one of the healthiest alternatives to date is spaghetti squash. In fact, 1 cup of spaghetti squash noodles only has 42 calories, compared to about 200 calories for 1 cup of traditional pasta, according to the USDA National Nutrient Database.
Alas, here we are with only a few weeks until the official end of summer, it’s time for all of us farmers’ market fanatics to showcase the best of the summer bounty. I want to share with you a few of my personal, quick, go-to recipes that feature my favorite summer farmers’ market finds. The beauty of the summer bounty is that the fruits and vegetables are so flavorful they require little work to truly be celebrated.
If you’ve ever grown your own food, you understand the hard work that goes into it. One of the things you never want to see is your harvest go to waste. Believe me, I know the sorrow of not being able to figure out what to do with my harvest fast enough before it is no longer fresh. On the flip side, this circumstance has really encouraged me to learn and try out different ideas for preserving whatever I grew. And now I am here to share them with you! Here are five ideas to preserve your garden harvest.
Our concept of food runs the gamut from roots to genetically engineered food. While some may consider one more appetizing than the other, there is a clear boundary between edible and poisonous. So when a friend of mine loved his meal so much while dining out that he decided to finish off the plate by eating the decorative flowers, it got me thinking about our concept of edible. Yes, flowers are edible. But how often do we make a stop at the grocery store for some marigolds or pick up pansies for dinner?
If you’re anything like me, you probably go through phases from time to time. When I say “phases,” I mean periods of time where you crave greasy and/or sugary junk food, and cringe at the thought of eating something even remotely healthy. It’s okay; it means we’re human.
A native of India, organic sesame seed is rich in vitamins and minerals and has been used as a healing herb for millennia. The plant is a tall annual of the Pedaliaceae family growing up to five feet and bearing pink-white foxglove-like flowers. The pods contain white, brown or black seeds arranged in vertical rows. The plant flourishes in well-drained sandy soil in a tropical climate and can be found throughout Asia and Africa. Though not used as extensively in Europe, the plant found its way to America with the slave traders and has been cultivated in the Carolinas.
What I thought was lactose intolerance turned out to be intolerance to pasteurized milk…
Louis Pasteur may have started out on the right track in his bid to make raw milk a safe and microbe-free drink that people could enjoy, without the fear of food poisoning, or worse, bovine-borne diseases. Enter pasteurization – a technique that kills all the harmful bacteria that is passed from the bovine to the milk. But is pasteurization really making the milk better? Or is it throwing the baby out with the bathwater by killing all the goodness of milk too? Case in question: me.
If you love berries and can't seem to get enough sweetness in your diet, then don't pass up the goji. Goji berries, otherwise known as wolf berries, are a fruit from the Lycium barbarum family offering a wide range of health benefits which include fighting diabetes, preventing high blood pressure, even combating depression. The goji is native to China and the Chinese have been using this super food for centuries to treat various ailments.
When I was growing up my Obuelita (Grandmother) would make Bacalaitos all the time. Because codfish is very fishy, this recipe helps eliminate some of the fishiness by turning it into a delicious codfish fritter. I wasn’t always a fan of fish or seafood but Bacalaitos was something I would never turn down.
Codfish fritters are really easy to make and are pretty tasty, too.
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