The price of food has become ridiculous these days. Buying organic, whole healthy foods strains our already squeezed pockets. The market is saturated with Genetically Modified Organisms (GMO), and with Bayer’s acquisition of Monsanto, who knows what the future holds for our food supplies. This merger could create a monopoly on the market, upping the price of food for both farmers and consumers.
In the Pacific Northwest, where my husband and I live, summer is winding down and fall is quickly sweeping in. Leaves that were once green and full of life now lay crumpled on the ground in hues of brown, orange, and gold. Rainy days are back to stay, and the cool, damp mornings make me long for a cup of tea and a good book.
As the days grow colder, I love a good bowl of soul-warming soup. This one will do the trick in a jiffy and is perfect to make when you feel a cold coming on. It does require some time to make, so make sure you start preparing and cooking it at least an hour or two before dinnertime. This recipe should make anywhere from 6-10 servings, so be prepared for leftovers (no worries, they'll taste just as yummy).
Ingredients:
1 large can of vegetable broth
5-7 large carrots (peeled and chopped)
3-4 cups of water
As the cold front begins to roll in, comforting food makes its way to the table. And nothing says comfort food like tomato soup. This is my favorite soup, and quite possibly my favorite recipe. While most creamy tomato soups rely heavily on dairy, I find that you can achieve the same effect based on how you prepare the soup, not just the ingredients you use.
Tofu scrambles are a staple in many vegan diets because of their versatile nature and high protein content. This recipe stands out with the nutritional yeast and spinach which add essential vitamins and minerals such as iron, calcium, B12 and more. The onion, garlic and bell pepper add some rich flavors and color without overpowering the dish, making it the perfect way to start your morning. Try it as the filling for a delicious breakfast burrito with the simple addition of some vegan cheese and a tortilla!
Tofu Scramble (Vegan)
In nature, an empty space will eventually fill. So when design student Philippe Hohlfeld realized that there was empty space available in the empty shipping containers in a cargo ship, he helped nature along. He created Grow Frame, a hydroponic container to grow vegetables during the ships’ return trips.
A waffle isn’t a waffle without a proper waffle iron. When it comes to cooking off the grid one of the questions I get a lot is “How do you make waffles?” According to The Cast Iron Collector, the cast iron waffle iron has been in use since the 9th century. It was around the 16th and 17th centuries that waffle irons were fashioned to make thick Belgian waffles.
If you are like me, you need to eat right when you get home from work. That generally means opening the fridge and grabbing the first thing I see that doesn't need preparation. This can lead to poor eating decisions and gorging on extra calories. Limited time and a grumbling stomach are not a good mix when it comes to making health-conscious eating decisions. I knew that if I was going to make better choices, it was time I made a few changes to my regimen. This is how I found a way to avoid the junk food with a hectic schedule.
What to do with all those pumpkin seeds after carving is done? Roast them and eat them, of course! After cleaning off the seeds simply coat them in the seasonings of your choice and spread them out on a baking sheet to be cooked until golden brown (30-45 minutes, flipping halfway through) at 300 degrees Fahrenheit.
There is nothing quite like the smell of butter, sugar and cinnamon baking away in a cozy house. Bring the fall season to life with this sweet seasoning for your pumpkin seeds.
One of my favorite things about fall is buying Brussels sprouts on a stalk. The first time I saw the giant stalk, I couldn't wait to get home and experiment with recipes. After trying different soups, salads, and roasted pairings, this is one recipe that has become a staple in my home.