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Happiness Is Healthiness: How A Happy Journal Can Help Anxiety and Depression

Happiness is healthiness!! This statement speaks volumes of truth in so many aspects. We often forget that we have more than just physical health; what about the mental and emotional health? When you truly discover how the three all affect you and how they rely on one another you can begin to truly heal. Our emotions and stresses can cause us to become ill. A lot of people struggle with depression and are placed on medication, but I’m sorry to say there is no such thing as a happy pill. So what is there to do about it?

Screen Addiction, Part 1: Wake Up Call

Out of all the topics that are valuable to re-evaluate as we hope to make positive change in our lives, screen addiction is perhaps one of the most widespread. Modern civilization has found itself in the midst this personal sticky situation, and will eventually have to evolve as we continue to progress into greater peace and consciousness.

5 Herbs that Help Stop Tooth Decay

Tooth decay, otherwise known as dental caries, is caused when bacteria grows on our teeth, which can then form holes. Alright, let’s face it -- holes in your teeth can put holes in your pocket when you have to go to the dentist to have them fixed. Well, thank goodness for natural remedies, right? Here are 5 herbs that will help you not only stop tooth decay, but help you save your teeth and your money.

Yoga Nidra: Beyond Healing to Transcendence

The ancient Tantric science of yoga nidra is an incredibly simple way to access healing as well as deeper states of awareness not normally known by many.  By practicing the “yoga of conscious sleep” the dream realm can be more easily accessed and eventually mastered. Yoga nidra also aids in uniting both hemispheres of the brain for everyday harmony and evolutionary bliss. Yoga nidra is key in not only assisting with deep subconscious healing, but in going beyond it to a state of transcendence.  Here's how...

Emanating Earth: A Short Story

Going into the woods makes me feel alive. I don’t know if it is because nature is so full of life or if it is the connection that exists between raw nature and ourselves. It is very difficult for a lot of people to walk through the woods and stay angry. I believe that’s because in a natural environment, more often than not, it is peaceful and serene.

How & Why Dreams Come True: A Short Story

Earlier this week I cried after watching this clip of Marianne Williamson. I want to do what she’s doing, which is traveling around the world and inspiring people, but it’s clear to me that now is not the time for me to do something like that. My health will not allow me to travel all over creation and speak to large crowds. Because I’m not inspirationally speaking now, and I can’t foresee when I will, in my mind it means it won’t happen.

Healing: A Short Story

This is Honey and this is her story. Honey first came to the farm back in the winter of 2014. Her story doesn’t start in the happiest of ways, but it does get better, I promise. She was in pretty bad shape: she was cold, malnourished, emaciated, and had been shot in the hind leg.

How To Transform Through Your Heart

The Information Portal

Our heart center is a grandiose information portal. Through this connection, we have access to our consciousness and perception, unfiltered by the mind and all its ideologies.

At first it is rather difficult to even perceive the pure perception of consciousness about our subtle feelings, and then to understand them. Furthermore, it requires some practice to translate this to our understanding for practical application.

Mother Earth’s Medicine Cabinet: 7 Natural Muscle Healers

We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.

Here is my list of 7 Natural Muscle Healers and Relaxers:

3 Months of Ayurvedic Therapy Can Replace Blood Pressure Meds

Coronary heart disease is the leading cause of death around the world. It’s a problem that’s deep in the heart of humanity, you might say.

Researchers at the University of New Mexico Cardiology Clinic and the Ayurvedic Institute in Albuquerque, New Mexico, decided to test if a comprehensive Ayurvedic program could improve the health of adults who had a history of heart disease.

This was a pilot study, meaning it only tested a small group of people to see if the results are worth repeating on a larger group of people. Their findings shouted a resounding “Yes!”