wellness

Basmati.com sits down with Dr. Marija Helt to talk about her work as a clinical herbalist,  the use of essential oils and her love of mushrooms and their healing benefits!

Before harvesting or using punarnava, please make sure to carefully read the disclaimers below.

Punarnava, the Sanskrit word for the medicinal plant commonly known in English as spreading hogweed, literally translated means “renewer” or “rejuvenator.” Punar- means “again,” and -nava translates to “new.” Punarnava is steadily gaining attention in the expansive world of natural health medicine as a powerful medicinal herb with a wonderful laundry list of health-promoting benefits supporting longevity and youthfulness.

A soothing cup of lemon balm tea at the end of a long day can be a lovely respite. Many commercial herb teas have instructions to steep for something like 3-6 minutes.  This is fine for a simple “beverage” tea, but is inadequate for a truly medicinal brew. By medicinal I mean strong enough to have a desired effect on mind, body and/or emotions beyond simply enjoying a good cup of tea.

Red as blood, red as molten lava, as the fires of life dancing in the embers. Dark as night, as the cave of wonders, as the unknown depths of a person’s soul before discovering the gifts awaiting them. Red garnet is a dark red stone whose vibration and color helps us to tune into the richness of our capacity to live by aligning us with the fires of kundalini awakening in our root.

We are wild ones. The more we pretend otherwise the more twisted things become.

If we try to pretend we are not angry, we blow up when we least expect it. When we try to ignore energies like attraction, they can grow into a giant that drives us into situations that lack grace and integrity. If we instead tap into our wildness we can experience our insights and emotions as they come. We can see things as they are and see ourselves as we are, but we have to be fearless enough to let our wild self out.

The tongue is handy for a lot of things: Tasting, speaking, sticking out at someone. It’s also a window into how the body, mind, and emotions are doing and has been used as a diagnostic tool for millennia.  This article is the first in a series providing some basic tips for analyzing your tongue and some simple dietary steps to take for support around what you learn.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Tea has been used by many cultures as a medicine, and is considered a pastime in countries all over the world. Yerba mate has a different story. It comes from the Guaraní peoples in Paraguay, Argentina, Uruguay, and southern Brazil, where it is known as chimarrao.

Welcome to Healing Journeys - a corner of Basmati.com where you can read about our team's real experiences with different holistic healing modalities. Trying a new type of healing can be overwhelming and you might first want to hear about someone's experience before taking the plunge. Healing Journeys will cover many different types of healing.

If you’re a conscious consumer, this is probably going to sound familiar to you: