Brown rice is believed to have first been cultivated in China about 9000 years ago. Arab travelers brought the grain to the Middle East and subsequently rice traveled throughout the world. The whole grain is known as brown rice – it contains the inner grain, the hull and the germ. Together, they are a rich source of minerals, vitamins, and proteins.
Sitting in the center of the navel, between the belly button and the sternum, sits the third vital center, known as Manipura Chakra. Translated as “City of Jewels,” this energy vortex feeds the digestive system, stomach and pancreas/spleen. It is responsible for the consciousness of motivation, empowerment and creativity.
More often than not, the first thing that comes to many people’s minds when they hear the word hops is a cold beer. Did you know hops is actually a medicinal plant? Hops can help you with some very common ailments.
Have you ever heard the term “find your center”? Have you ever wondered what exactly it meant to find ‘balance’ in your life? The answer can be found deep within, at the core of your innermost self. There, you will discover your energy sources and how they affect every part of your life.
Much of society (and the world at large) has been struggling through first and second chakra issues for what seems like all of time. These are the “most difficult” passages for the kundalini shakti to work through in the consciousness of “lower” man, as these chakras deal with basic, primal, sexual and ancestral issues. The previous article in this series discussed the first chakra and what both an asleep and an awakened root chakra look like/act like.
Admittedly, the rutabaga is a homely vegetable with a fun-to-say name. You’ve probably seen them in the produce section, and quickly walked by, avoiding a direct look at them in case they might turn into fairytale trolls out to get you. So call them by their other name, swedes, and keep reading.
I began smoking at far too young of an age, though any age is too young to start such a habit. Eventually, I decided to quit. There are so many doctors out there who are quick to put you on prescription medications and nicotine substitutes in order to help you quit smoking. However, this method really just amounts to replacing one bad habit with another. It is very important that if you DO replace a habit to make it be a good habit that takes the place of the bad. Of course, each person is different, so different methods work for different people.
Tahini is ground sesame seeds – it’s a product which is rich in nutrients and has been used in recipes and as a healing agent for centuries. The sesame plant is native to India and was found growing naturally from northeastern Africa to the far east. The seeds were primarily used for their oil, as a base for perfumes and as a seasoning. The name sesame is derived from the ancient Egyptian word sesemt and later from the Greek word sesamon.
Learning to Silence the Mind: Wellness through Meditation
Osho
I found this book to be particularly engaging. The writer tends to be offensive at times but overall I love the variety of ideas and the new awareness. The anecdotes he has used will give you a timely dosage of titillation throughout the book.
This book provides information on:
Contrary to what most of mainstream media portrays, flexibility is not just for young gymnasts, athletes, and people who practice yoga. It is for everyone who wants and chooses to be healthy. When we are flexible, it allows our bodies to move with more ease and without overstressing muscles.