vitamin C

Superfood 101: Finger Limes!

Finger limes are a member of the family Rutaceae, commonly known as the Rue family of the genus Microcitrus Swingle or microcitrus P and contains two species Australian finger limes and Australian round limes.

Superfood 101: Breadfruit!

Breadfruit is in the family Moraceae, commonly known as the Mulberry family, in two genuses, Artocarpus J.R. Forst & G. Forst, which contains the species Artocarpus altilis (Parkinson) Fosberg and the genus Treculia Decne. ex Trec. or treculia P with the species Treculia africana Decne. ex Trec. also known as the African breadfruit P.

Superfood 101: The Health Benefits Of Boysenberries

You might be surprised to learn that boysenberries are so closely related to blackberries that the United States Department of Agriculture (USDA) has no separate listing for them. However, boysenberries are classified in the genus Rubus of the species R. ursinus x idaeus. The plant was originally bred by Rudolph Boysen, a California horticulturist, in 1923, but he ceased his experimentation when he sold his farm. Later that decade George M.

Superfood 101: Blackberries!

Blackberries are a member of the family Rosaceae, also known as the Rose family of the genus Rubus L. or blackberry P which contains 244 species. The plant is native to five of the seven continents, which excludes Antarctica and Australia, and is considered the most widespread food crop.

Seasonal Eating: Muhammara (Red Pepper Dip)

Food can support us in living in harmony with the cycles of nature. In spring, the earth warms and swells with moisture. The foods that are in season—leafy greens, peas, root vegetables—clean and detoxify the body, helping to counteract any excess of moisture.

Superfood 101: Butter Lettuce!

Butter lettuce is a member of the family Asteraceae, commonly known as the Aster family of the genus Lactuca L. or lettuce P. The United States Department of Agriculture lists butter lettuce as the species Lactuca sativa L. or garden lettuce P.

Superfood 101: The Health Benefits Of Black Currants

Black currant is a member of the family Grossulariaceae, commonly known as the currant family of the genus Ribes L. or currant P that contains sixty-five species, five of which are the American black currant, the northern black currant, the western black currant, the trailing black currant, and the European black currant.

Revitalizing Springtime Mango Smoothie

Smooth, silky, and sweet are just three words that come to mind when I think of the Ataulfo or champagne mangoes that give my smoothie its uniquely hydrating base. They’re a lovely golden yellow color, weigh approximately 8 to 10 ounces, and possess a buttery flesh with a richly sweetened flavor that’s perfect for blending into a smoothie. Best of all, this type of mango is in season from early spring to late summer, so be sure to get it while it's ripe for picking!

Superfood 101: Fava Beans!

Fava beans are a member of the family Fabaceae, commonly known as the pea family of the genus Vicia L of the species Vicia faba L, commonly called fava bean P. The plant is native to the Mediterranean basin with evidence found as early as the Iron age. By the end of the Iron age they had spread throughout the world.

Fight Cancer With These 5 Spring Foods

Cancer is a horrific disease that continues to kill over 595,000 people each year. While there’s no cure for it yet, there are plenty of natural and dietary options that can help reduce your risk of being diagnosed. There’s no singular way to prevent cancer, but changing your habits can help.