vitamin C

From peanuts to cashews, the bar to the baseball stadium, nuts are just delicious! But sadly, nuts have gotten kind of a bad rap. Many people avoid eating too many nuts, believing them high in calories and fats.

But while nuts may contain fats, they're the good kind that your body needs. And nuts offer so much more for your overall health—you really should be including more of them in your diet. Ever wonder why a walnut looks just like your brain? Read on! 

Bell peppers are a member of the family Solanaceae or Potato family of the genus Capsicum L. or pepper P containing four species. The plant is known by its scientific name capsicum and is commonly called sweet pepper. The name bell pepper was derived from the shape of the fruit. Though in the genus Capsicum, bell peppers do not contain capsicum, a substance that produces the heat in peppers.

According to the United States Department of Agriculture (USDA) the Rose family or Family Rosaceae has 582 genera offering a multitude of flowers with various characteristics to add depth and interest in any garden. Of the contents of the genus Rose L. this article will discuss several of the many species it contains. Many of these plants can be grown in containers, providing floral décor throughout the year.

Roses are a member of the family Rosaceae or Rose family of the genus Rosa L. or rose P. The plant has approximately 150 natural species and is native to the Northern Hemisphere from Alaska to Mexico and northern Africa. Fossil evidence has found the rose to be thirty-five million years old. It is thought that the first garden cultivation of roses took place 5000 years ago in China.

As the evenings wind down earlier with the falling sun and the nights become cooler, autumn is upon us. And with fall comes the wonderful flavors of the season…generally revolving around pumpkin spice or the bite of a fresh, crisp apple.

If you like simple, delicious food, then this recipe is for you. Today we’re taking one of the most common vegetables—red bell pepper—and transforming it into a silky, slightly sweet, slightly spicy vegan soup. This soup is packed with nutrients, and it’s easy to make, but it’s the flavor that will ultimately inspire you to ditch the canned version, so popular at supermarkets, forever.

Tapereba is a member of the family Anacardiaceae or Sumac family of the genus Spondias L. or mombin, containing the species Spondias mombin L. or yellow mombin. The tree is native to tropical America and grows throughout the tropical regions of the world. It is a tropical plant that does well in warm climates and does not tolerate frost. It is also known by the nomenclatures Yellow Mombin and Spondias mombin.

Rambutan is a member of the family Sapindaceae or Soapberry family of the genus Nephelium L. or nephelium P. There are 124 listed species of which four are accepted but are not listed in the United States Department of Agriculture (USDA) classification.

Jaboticaba is a member of the family yrtaceae or Myrtle family of the genus Myrciaria Berg, also known as guava berry, containing the species Myrciaria cauliflora (Mart.) O. Berg or jaboticaba. The plant is native to Brazil and is also known as the Brazilian grape tree. For millennia the native peoples used jaboticaba as a snack and for making wine. Its nutritional value has made this fruit a valuable tool in their healing arsenal.

Acerola is a member of the Family Malpighiaceae or Barbados Cherry family of the genus Malpighia L., commonly known as malpighia P, containing eight species. It has several other common nomenclatures that include Barbados Cherry, West Indian Cherry, cereza, cerisier, and semeruco.