vata

Bloated. Puffy. Stuffy. Stiff. Tired. Stressed. Sore.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

In many parts of the country, this year’s transition to fall isn’t being marked with the changing colors of leaves. With hurricane season taking a devastatingly fierce toll in the south and southeast and a heat wave and wildfires spreading across the west and northwest, I’m not feeling the signature crispness and anticipation of autumn just yet.

Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Triphala translates literally to mean “three fruits,” and comes from combining the Sanskrit words “tri” meaning three, “phala” meaning fruit and “churcha,” which means powder.

Do you have thick hair, thin hair, or maybe more coarse hair?

Are you talkative or not?

Prone to anger, fear, or escape in a stressful situation?

What Ayurveda prescribes as summer skin care is not so different from what experts claim today, but it does give you some organic alternatives to skin care that help you keep away from harsh chemicals and more…

So let’s begin with what ubtans are.  Long before the soap factories were born, ubtans were used to cleanse, exfoliate, and moisturize the skin, as well as give it long-term protection from the elements.

Just like reality is layered, so too is the body comprised of concentric fields that stack on each other and overlap, working with each other in order to create perfect health in this manifestation vehicle we call the body. By understanding the layers in the body and what their functions are, it becomes easier to see and hear the inner workings by the symptomatic language the body is speaking.