Icing may help with acute pain, but recent research confirms that icing actually reduces inflammation—in the case of injuries, this can actually be detrimental long term. In fact, many of these methods actually hinder blood flow and prevent the body from healing itself. Not sure what you should be doing for recovery (and why) and what you should avoid?
We found our dog, an Airedale/coonhound mix, while on a hike deep in the jungles of Kauai. Starving, flea-ridden, and skittish, the malnourished dog managed to keep up with us for the entirety of our 5-mile hike, lured along by a stale granola bar we had packed. As soon as my husband named him (Mohihi Wai’ale’ale, or Mohi for short, after the trail on which he was found), it was game over. We brought him home.
“Although the problems of the world are increasingly complex, the solutions remain embarrassingly simple.”
Podcasts are a great way to get much-needed advice when you don’t have the time to do personal research, can’t sit down to read a book, or don’t know where to start. Having trouble in a relationship? Want to learn how to be optimistic? Interested in hearing an inspirational story?
Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.
If you follow popular health living blogs, like those by Ben Greenfield or Rich Roll, you’ve likely heard of Wim Hof, better known as the Iceman. A self-named Dutch daredevil, Wim holds 26 world records, including one for the longest ice bath. While Wim’s methods are extreme, not all of his ideas are on the fringes of what we might call healthy.
Why did you start running? If I ask ten people this same question, I’ll receive ten different responses. Some are obvious: to lose weight, to gain cardiovascular benefits, to make friends. Others, however, are less so: to reconnect with my body, to destress, to teach myself dedication. Running has myriad physical benefits, but the psychological benefits are just as numerous. Here are five reasons why running is good for you–mentally.
Hundreds of 5Ks are held around the nation each year, and almost every major city has several 5Ks happening every weekend. Some races are geared towards obtaining your fastest 5K time while others are marketed as fundraisers. Still others let you dress up in costumes or run with your dog. Looking to join the fun but don’t know where to start? Here are five simple steps you can take to begin training for your first 5K race.
1. Start Slow
We all know the good we do when we exercise. But do we really understand the awful things we do to our bodies when we don’t exercise?
My semi-professional sports career taught me a lot about sportsmanship, my physical limitations, and the art of tennis. But one of the most important lessons was the importance of cross training to build endurance. Whatever your sport, here are 5 ways to build your endurance through cross training.