superfood

Superfood 101: Galia Melon!

Galia melon is a member of the family Cucurbitaceae and is a hybrid of the muskmelon. The plant was developed in Israel at the Ne´ve Yaar Research Center of the Agricultural Research Organization in the 1960s by melon breeder Dr. Zvi Karchi and was ready for commercial production in 1973. Within ten years it gained popularity throughout western Europe.

Superfood 101: Chayote Squash!

Chayote squash is a member of the family Curcurbitacaea, commonly known as the gourd family. The plant is native to the Americas and was a staple in the Aztec culture; it was first cultivated in the area now known as Mexico. Chayote squash was introduced to the world by the invading Spaniards and can be found today in northern Africa, Indonesia, and China, to name a few regions.

Superfood 101: Durian!

Durian is a member of the family Bombacaceae or Kapok-tree family of the genus Durio Adanson, also known as durio P, containing one species Durio zibethinus Murray, commonly known as durian P. according to the United States Department of Agriculture (USDA).

Spinach For Every Meal!

Popeye had it all figured out: spinach makes you strong and healthy, equipped to tackle the day. Readily available all year round, this accessible and affordable green leafy vegetable, a member of the amaranthaceae family, is a durable and nutritious addition to almost any meal: breakfast, lunch, dinner, or even as an afternoon snack. While spinach may not always top the charts as a superfood, it warrants a place at the table.

Harvest Your Own Wild Seaweed This Summer

Imagine driving along the coast of California, admiring the gorgeous views and stunning beaches. You pull over, step out of the car, and smell the magical scent of fresh Pacific Ocean air. You breathe deep the ionically charged air, do a few stretches, and gather your seaweed harvesting tools and head down to the rocky beach. And your day begins for harvesting wild seaweed. 

5 New Superfoods To Fight Inflammation & High Blood Sugar

Superfoods are ubiquitous within the health food world, but it’s often difficult to discern the difference between kale or blueberries and hemp seeds or cacao nibs when we’re talking about nutrition. The easy answer?

Superfood 101: Crenshaw Melon!

Crenshaw melons are listed in the United States Department of Agriculture (USDA) in the family Cucurbitaceae or the cucumber family of the genus Cucumis L., commonly known as melon in the species Cucumis melo L. or cantaloupe.

Legumes, Grains, Nuts & Seeds: How To Sprout Them All

Stroll through any health food store and you’re guaranteed to see more than just sprouted broccoli.

Superfood 101: Crookneck Squash!

There are two species of crookneck squash; the winter squash is Cucurbita maxima and the summer species is C. pepo. They are native to Mexico and Central America and before the European invasion they were introduced throughout North America but not to South America. They have been a staple food for millennia and were first documented in 1591.

Superfood 101: Breadfruit!

Breadfruit is in the family Moraceae, commonly known as the Mulberry family, in two genuses, Artocarpus J.R. Forst & G. Forst, which contains the species Artocarpus altilis (Parkinson) Fosberg and the genus Treculia Decne. ex Trec. or treculia P with the species Treculia africana Decne. ex Trec. also known as the African breadfruit P.