recipes

Coconuts are a rich source of nutrients that have a myriad of applications. There are just as many ways they can be prepared. The nomenclature coconut is confusing because it is not a nut at all, but instead a drupe or fruit that has three layers: an outer layer that is smooth and green, a fleshy middle layer that is fibrous and a hard, and a woody layer that surrounds the seed. This third layer is what we find at the market. The origin of the coconut is somewhat mysterious. One theory is that it was first found growing in India.

Healthy Chocolate Smoothie *Vegan Recipe*

(Serves 4)

Looking for a tasty treat to cool off with that isn’t packed full of sugar? Give this smoothie a try! It’s quick and easy to make, but oh-so-satisfying. The rich cocoa powder, cinnamon and subtle sweetness of maple syrup may taste like an indulgence, but this smoothie is packing some real protein and nutrients; silken tofu, banana and almond milk all come together to make the perfect start (or end) to your busy summer days.

Ingredients:

I’ve always loved enchiladas because they’re a quick alternative to other typical weeknight Mexican dishes such as tacos or chili. My mom used to make a version of these enchiladas with chicken, but I’ve since turned the recipe into a vegetarian option with a variety of flavors and textures.

Children love to cook!  

Increasingly, we see more cooking incorporated into curriculum at schools. Jamie Oliver, the British celebrity chef, has been tremendously influential in educating the way schoolchildren view cooking.  Michelle Obama has made exercise and nutrition in schools a priority.

While this salad is amazing any time - especially when avocados are in season - my favorite time to serve this salad is when guests first arrive. It's sort of become a tradition that houseguests receive this rejuvenating and flavorful salad after a long trip. This combination of flavors delights salad and fruit lovers, either served as a main course or side dish. It’s easy to prepare, highly nutritious and loaded with vitamins, minerals and plant-based proteins. (A non-vegetarian option adds savory meat).