Recipe

Jerusalem Artichokes are also known as sunroots or sunchokes. This root vegetable is super delicious and beneficial for your health. Jerusalem Artichokes are loaded with potassium, iron, and probiotic fiber, as well as vitamins B and C. If you have never tried Jerusalem Artichokes before, one of the best and easiest ways to prepare them is by simply roasting them. Here is an easy-to-follow recipe I have provided for making roasted Jerusalem Artichokes.

Prep Time: 10 minutes

Serving Size: 2

Ingredients:

If you haven't yet gotten your pumpkin on this season, this may be the recipe you've been waiting for! Who doesn't like mac and cheese on a chilly fall day – heck, who doesn't like mac and cheese any day of the week?!

Who doesn’t love chili? On a cold winter’s eve, there is nothing more quintessential, filling the house full of rich aromas and setting the stage for a hearty meal. Every family has their own recipe passed down generation after generation, but why not try a new rendition of an old favorite? Maybe it will become the new staple. Super easy and quick to prepare, this homemade comfort food is perfect for the busy family on-the-go.

Hearty Vegetarian Chili

Buying makeup is fun, but it can get costly. If you're feeling creative (or low on cash), these recipes will help you craft your own cosmetics in the comfort of your own home. Best of all, you won't have to worry about any toxic chemicals that conventional beauty brands use. After all, these recipes utilize ingredients you can mostly find in your kitchen cabinets. Just be warned: Things might get a little messy!

How on earth can lentils taste this good?!

Daal actually means “lentil” but it can also mean a thick lentil stew often prepared in Indian cuisine. The way Daal is prepared makes it seem like a hybrid between a lentil soup and a lentil stew, but stew is definitely the right word.

Sometimes it’s difficult to find the time to workout during the work week, let alone plan meals around your workout schedule. That’s why these three no-cook recipes make eating lunch or dinner after a workout easy. Each one takes less than 15 minutes to prepare and is also packed with protein to keep you feeling healthy well after the workout ends.

Each one of these recipes is designed for a single person, but can easily be multiplied. For the smoked salmon salad and gazpacho, feel free to add more lemon juice or olive oil depending on your taste preference.

It is sweet potato season! This yummy recipe is one of my absolute favorites for fall and is a great complement to a meal with roasted chicken or turkey or as the main course in a vegetarian meal with a side salad. The combination of the sweetness of the potatoes and the savory flavor of the black beans with the added accent of the herbs used here is simply divine. Sweet potatoes are a wonderful source of Vitamins A and C and potassium, and they also help regulate our blood sugar and contain antioxidant and anti-inflammatory properties.

It’s easy to focus on those plump, crunchy parts of root vegetables, but who knew that the foliage above ground, responsible for all the goodness that grows below, is just as nutritious? I’m talking about your carrots, beets, and even those radishes that you may – hopefully – purchase with the tops flopping around awkwardly. Don’t be fooled! Those tops are a goldmine of nutrients including iron, magnesium, potassium, calcium, folate, and vitamins A, B, C, E and K.

Get your garlic fix with these vegan pizza rolls. Using only pizza dough, a little olive oil, and some spices, you can make a tasty vegan version of this classic appetizer. The ingredients are simple and easy to put together which leaves plenty of room for experimenting and making the recipe your own!  Try melting some vegan cheese on top of the rolls by adding it about half way through the baking time.

On Halloween, it's okay to play with your food: Better yet, put some on your face. Here's a simple, chemical-free recipe for face paint you could (almost) eat. After all, would you rather risk putting toxic heavy chemicals on your face? In 2009 a study conducted by Campaign for Safe Cosmetics found lead, nickel, cobalt and chromium in most children's face paint.