parenting

Beginning Birding With Kids

One way to get children engaged in the garden is to share with them your love of birding.  Birds are both helpful to a garden and also a sign of a healthy garden, so encouraging them to visit your yard is a great idea.  An even better idea?  Getting kids excited about the feathered visitors and the role they play in the larger ecosyst

Bird-Themed Crafts For Kids

Getting kids excited about nature is always a good thing—but sometimes it can be challenging to pull them away from their screens and the cozy indoors.  One way to engage children in the great outdoors is to spend some time doing nature-based crafts.  If you’re trying to get your kids inter

Mindful Nutrition: Teaching Kids Mealtime Mindfulness For Healthy Habits

How do we break the epidemic of obesity and disease plaguing the Western world or countries of affluence? That is a very heavy question that could easily incite a heated debate. Various scientists and medical professionals could weigh in with studies that focus on the whole food plant-based diet as promoted in The China Study written by T. Colin Campbell, PhD, and Thomas M. Campbell II and others that subscribe to more moderate diets that favor animal-based protein.

5 Colorful & Easy-To-Grow Flowers Kids Love

Getting children into the garden at a young age can be a great way to start a lifelong appreciation for the outdoors, nourish oneself with healthy food, and develop a new skill—in this case, growing flowers. Unfortunately, not all flowers are easy to grow and many require wait times that outlast a child’s patience. 

Spend Quality Time With Kids (Not Quantity)

You may not have too much time at hand. To children though, quality matters more than quantity; so make your time with them as fun, imaginative, and creative as possible—for their sake and yours.

The Conflict Between Motherhood & Career

As the mother of an almost two-year old, I have had the blessing and yes, the curse of staying at home with my son. You may think it outrageous to say it is a curse, but give me a moment to explain. As a mother, I adore the time I get to spend with my son day in and day out. We go to the library, grocery shopping, and to the park, and engage in all sort of learning development activities to fill our days. But at the end of that very same day, I am still a woman with professional and personal aspirations.

Weekend Wildschooling: 10 Fun Ways To Learn With Nature

Wondering how to make the kids study during weekends? Why not let nature help you out with a few wildschooling activities…

 

10 Healthy Snacks For Parents-On-The-Go

It is hard balancing an active lifestyle with a full-time job, school, kids’ activities, and everyday errands and still provide your family with healthy food options to promote their growth and development.

4 Fun Activities For Rainy Summer Days

The Summer Solstice has come and gone, and we are well into the dog days of summer. Perhaps some summertime monsoons have started where you live, or perhaps you are having dry desert days. In any case, there is still plenty of time left before many children return to school and it is always good to have some new ideas up your sleeve to have fun with your kiddos—even if the rain comes your way and changes your outdoor fun plans.

Becoming A Mother: Embracing Change

At the end of this past summer I became a first-time mom to a beautiful baby boy who decided to make a statement by walking out into this amazing world feet first at the only hospital in Barcelona, Spain, trained at natural breech deliveries. After spending five days in the hospital addressing minor complications due to the challenging delivery, we were discharged.