natural

6 Herbs to Help You Focus

Focus, mental clarity and concentration are essential to our lives and our health as well. Natural brain and memory boosters can be such a delight -- especially if you have trouble remembering things or staying focused. A couple of the herbs I’m going to share with you today are actually useful and effective alternatives for Attention Deficit Hyperactive Disorder (ADHD) without the drawbacks and side-effects of chemical filled medications.

Mother Earth's Medicine Cabinet: 7 Plants For Holistically Treating Gout

Gout is a form of arthritis that is caused when too much uric acid crystallizes and makes deposits in the joints. Gout causes swelling, redness, tenderness, and severe pain in joints. The attacks often spring about rather suddenly and occur more often at night than in the day compared to arthritis or Rheumatoid Arthritis, which eases into aches and pains throughout the day.

Triphala: The Ancient Ayurvedic Remedy

Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Triphala translates literally to mean “three fruits,” and comes from combining the Sanskrit words “tri” meaning three, “phala” meaning fruit and “churcha,” which means powder.

5 Best Herbs For Your Sex Life

Just like our mind, body, and soul can get unwell or need some enhancements, so can our libido. Men and women both deal with sexual dysfunction issues whether they are mild, severe, permanent, or temporary. Needing a boost in the bedroom is nothing to be ashamed of or embarrassed about. It happens! Menopause, andropause, medication, anxiety, stress, and many other factors can be to blame for sexual dysfunction. A look into the ancient medicine cabinet will show many that there is hope.

Natural Condiments: Make Your Own Ketchup & Mustard

Name the first classic American condiments that pop into your mind. To me, those are undeniably ketchup and mustard. They're everywhere and taste great with a number of dishes. The only problem? Most commercial condiments are loaded with artificial ingredients. Not to mention they're almost always packaged in plastic (which isn't exactly good for the environment).

The Truth About Trans Fat

Were those tortilla chips you just finished baked or fried? Was your coworker’s birthday cake made with butter or margarine? And what was in the frosting?

5 Best Herbs For Pets

Animals can get the sniffles, sickness, and disease just like we humans can. Natural and holistic remedies do not only exist for humans! There are many natural and holistic remedies for the animals as well. Many of the same healing properties we derive from plants, trees, and herbs are also beneficial to our beloved pets.

Natural Condiments: Make Your Own Peanut Butter & Jelly

Condiments are great. There are so many of them, and they can always make or break a dish. Two of my favorite condiments are peanut butter and jelly, a diehard classic. One day, while eating a peanut butter and jelly sandwich, I wondered how easy it would be to make my own peanut butter and jelly condiments from scratch. You’ll be delighted to know that it’s very easy (and tasty!). It just takes a little time, patience, and dedication. The best part is, you have full control over the ingredients list.

Mother Earth's Medicine Cabinet: Using Kava Holistically

Kava Kava (Piper methysticum) is native to the Western Pacific Islands region. Captain Cook is responsible for the naming of the kava plant, though he didn’t actually discover it. The Latin name Piper methysticum translates to “intoxicating pepper.” The terms “kava” and “kava kava” are both used often and refer to the same plant.

Mother Earth's Medicine Cabinet: Swimmer's Ear - How To Treat It Holistically

Swimmer’s Ear, also known as Otitis externa, is pretty common during the summer months simply because more people are in and around water. Swimmer’s ear is actually an infection that occurs in the outer ear canal running from your eardrum to the outside of your head. The infection is typically brought on when water enters the ear and becomes trapped inside of the ear canal.