Latest mindfulness

Your Easy-Yet-Indulgent Holiday Party Guide to Mindful EatingRead More
healthy eating, mindful eating, mindfulness
Your Easy-Yet-Indulgent Holiday Party Guide to Mindful Eating
by  Christie Brydon
Zazen: Meditation for the SoulRead More
meditation, zazen, zazen meditation
Zazen: Meditation for the Soul
by  Itoro Udofia
Long Live the Art of Letter WritingRead More
Connect, correspond, communication
Long Live the Art of Letter Writing
by   Gretchen F. Kaija
3 Reasons Why Slow Living Is the Right ChoiceRead More
slow living, winter, eating locally
3 Reasons Why Slow Living Is the Right Choice
by  Shay Sinclair
An Ayurvedic Health Coach Gets Real About Comfort FoodRead More
Health food, Soul, cravings
An Ayurvedic Health Coach Gets Real About Comfort Food
by  Mollie Moorhead
Unlock The Power Of Mealtime Meditation In 3 StepsRead More
meditation, mindfulness, Peace
Unlock The Power Of Mealtime Meditation In 3 Steps
by  Jaclyn Andrews