Peace

Staying Calm & Focused: 7 Botanicals For Day-To-Day Anxiety

I’ve written before about some fantastic plant allies for dealing with panic attacks that are also helpful for day-to-day anxiety and tension—though some of these botanicals may be a bit too sedating when you’re trying to shave off some tension and relax

What Kind Of Meditation Is Right For You?

Meditation provides a wide range of benefits to you.  It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health.  For example, meditation

Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The Heart

In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.       

 

A Holistic Approach To Menopause: Meditation & Breathwork For Comfort & Peace

As women, we experience hormonal fluctuations throughout our lives. Menopause is part of the natural aging process and involves physical, emotional, and hormonal changes. The same hormones that affect us during menstruation are the same hormones we experience in menopause, but they can affect us in a number of different ways. Mood changes can leave us feeling out of control, irritable, and fatigued. Luckily, you are empowered to help yourself!

Living Yoga: 6 Steps For Equanimity In Your Yoga Practice

Through life’s many challenges, inviting equanimity into the foreground of your home practice can have remarkable results.  With equanimity, true balance can be restored in all aspects of our lives.

Savoring The Silence: 7 Ways To Enjoy The Quiet

Everyday life can be noisy. Taking time away from all the chatter and clatter is very good for one's mental state. It helps you calm your thoughts and connect with yourself on a deeper level. Here are seven ways to savor the silence.

The Therapeutic Benefits Of Labyrinths: Trade Stress For Peace & Calm

Since ancient times, labyrinths have been used for prayer and meditation. They have been carved into stones and built into floors and the grounds of sacred spaces. They have been found all over the world, in diverse geographic areas, and by people with vastly different religious beliefs.

The 5 Most Beautiful Gardens In The World

Gardens are a peaceful place to enjoy all the colors, scents, and serenity that life has to offer. There’s nothing quite like the freedom of strolling through a lush and peaceful place where plants flourish all around you.

Chaos To Calm: 5 Tips To Improve Your Environmental Wellness

Spring is the season to clear out the cobwebs and nurture growth. It’s also the perfect time to check in with your environmental wellness—that is, your health as it relates to your relationship with nature and your environment. Environmental wellness is a holistic approach to maintaining your health, the health of those around you, and the health of our natural world.

A Basmati Editor Gets A January Astrology Forecast Reading!

Basmati.com sits down with Ursula, Astrologer Andrea Bryant, and Roger Schwartz to talk about Ursula’s monthly reading and energies coming in.