Some of us wake up in the morning, ready to go for runs, hit the gym, or do an early morning exercise routine. For others, the afternoons are when we get in some physical activity. Many of us spend a great deal of time on trying to stay physically healthy. While physical fitness should be a priority, staying mentally healthy is equally as important.
Worrying is a funny thing—it can be helpful to spark motivation, and it can be a hindrance when it reaches a chronic stage. Below is an account of anxiety, with a light touch of the humor we all need in the world.
Existential worries can plague many of us.
Everywhere you look, people are tapping away on their smart phones. It might seem harmless, but your smart phone addiction is ruining your mental, physical and even emotional health.