meditation

Bloated. Puffy. Stuffy. Stiff. Tired. Stressed. Sore.

Ice baths have long been used as a recovery tool for high-performing athletes as well as those looking to reduce inflammation and fatigue, but what if all those freezing sessions were for naught? New research points less to the ice and more to the warmth. Here are six reasons you might try drawing a hot bath to better recover—and make it enjoyable, too.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

My mother is Christian, but she is a Bhakti yogi, no doubt. Her entire spiritual practice is that of no-minded devotion. She is not about the letter of the law, but rather the heart behind her worship. I admire that about her, and though I do not believe in the same way she does, I can learn a lot from her devotion.

Basmati.com sits down with Omaji to talk about expansion and vibrational alignment.  We end with a bea

Sandalwood, to me, smells like the inside of a temple, like deep meditation, like prayer. It is the scent of a third eye chakra open and aware, peering into the cave of darkness to access wealths of insight and divine inspiration.

When the sun sits under the constellation of Libra, the scales come into balance and relationships come to the forefront of our minds and our experiences. By utilizing the stunning blue or yellow variety of Apatite gemstone, you can feel expanded clarity around issues of the heart and a refinement in Libra’s already enhanced intuitive force.

If you practice yoga, you’ve likely heard of Patanjali’s Yoga Sutras, a foundational text of classical yoga philosophy. Maybe you’ve even read it.

Many of us work with computers or other types of equipment that keep us sitting or in another single body position for much of the day. If this is the case in your life, you are likely well aware of the physical discomfort this can cause due to sore and tight muscles.

Sattva: Balance. Purity. Calmness. Neutrality. Equilibrium. Peace.

Imagine a raging fire consuming a forest of ancient trees, the charred branches left after the fact, the newly fertile soil, and then the regrowth of the shrubs, bushes and trees over time to again reveal a pristine woodland of animal life and nature. After the burn and regrow, there is a space and time of balance that is achieved and seems to be maintained over time, during which you can hang a hammock in the trees and fall peacefully asleep while crickets sing and water flows down the mountain.