Latest meditation

Mudras for Mind // Body // Spirit: JalaShaya MudraRead More
mudras, yoga, meditation
Mudras for Mind // Body // Spirit: JalaShaya Mudra
by  Judy Bierma
Mudras For Mind // Body // Spirit: Anjali MudraRead More
mudras, yoga, meditation
Mudras For Mind // Body // Spirit: Anjali Mudra
by  Judy Bierma
The 7th Chakra & Your Relationship To The UniverseRead More
chakras, Consciousness, healing
The 7th Chakra & Your Relationship To The Universe
by  Gaia Sophia
Sex Drive Is Subjective (+ Sex Doesn’t Just Happen)Read More
sex, relationships, intimacy
Sex Drive Is Subjective (+ Sex Doesn’t Just Happen)
by  Gloria Kaasch-Buerger
Be Kind To Your BodyRead More
health, wellness, self care
Be Kind To Your Body
by  Sara Saidy
Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The HeartRead More
self care, Rest, yoga
Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The Heart
by  Judy Bierma