Heightened stress, demanding schedules, processed food, and greater sensitivities in today’s modern world have started to take their toll in even greater numbers. This shift can be witnessed by the increase of obesity and disease in our society. The National Health Institute of Diabetes and Kidney Diseases reported 60-70 million individuals a year in the United States are affected by some type of digestive illness.
Did you know that the use of medicinal clay dates back to prehistoric times? The use of clay is making a comeback when it comes to cosmetics and medicine, and for good reason!
The Science Behind The Clay
Did you know that sage (Salvia Officinalis) is actually one of the biggest members of the mint family? There are well over 900 different species of sage worldwide. Many species of this plant are recognized for their healing properties. In fact, there are reports from various countries that state the pharmacology and therapeutic properties of the plant. This article will specifically cover the healing benefits of the Salvia Officinalis variety.
We all have those days when finding energy throughout the day is as hard to find as a needle in a haystack. You know -- those mornings when you just can’t seem to get yourself up and motivated. Stop reaching for the caffeine and sugary snacks; they’re not what your body really needs. Take a look at these five ways to naturally boost your energy.
We all know lemons and strawberries are really good for us, but did you know adding those two ingredients to warm water in the morning could provide many health benefits? I kept hearing all this hype about the benefits of drinking a warm glass of lemon water every morning, and I decided to try it out for myself. I noticed a difference the first day and was excited about the results, but I had to add my own twist to it. I decided to put a spin on the lemon water and added some organic strawberries to it and that was even better.
Tooth decay, otherwise known as dental caries, is caused when bacteria grows on our teeth, which can then form holes. Alright, let’s face it -- holes in your teeth can put holes in your pocket when you have to go to the dentist to have them fixed. Well, thank goodness for natural remedies, right? Here are 5 herbs that will help you not only stop tooth decay, but help you save your teeth and your money.
Are you looking for your next big adventure? If so, why not start with your dinner plate? Exploring a plant-based diet may not sound all too adventurous, but it certainly can be. Preparing mouthwatering plant-based meals is far from boring; as I’ve grown older, I’ve become more and more creative in the kitchen, solely with the help of plant-based flavors. More importantly, I’ve lived on a plant-based diet my entire life, and have witnessed the numerous health benefits firsthand.
We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.
Here is my list of 7 Natural Muscle Healers and Relaxers:
The insurance-medical-pharmaceutical complex generates billions of dollars in revenues annually from people with seasonal allergies. There’s no cure. This leaves only lifestyle, prevention and treatment considerations for anyone seeking some relief.
Coronary heart disease is the leading cause of death around the world. It’s a problem that’s deep in the heart of humanity, you might say.
Researchers at the University of New Mexico Cardiology Clinic and the Ayurvedic Institute in Albuquerque, New Mexico, decided to test if a comprehensive Ayurvedic program could improve the health of adults who had a history of heart disease.
This was a pilot study, meaning it only tested a small group of people to see if the results are worth repeating on a larger group of people. Their findings shouted a resounding “Yes!”