holistic healing

Immunity Booster:

I see many of my patients are living a healthy lifestyle and eating a plant-based diet.  It is especially important for me to make sure that these patients have enough of the essential mineral: iron.  I can determine if a patient is low in iron by looking at the size of their red blood cells, levels of iron circulating in the blood as well as the body’s storage of a form of iron called ferritin.

Flower essences have been around since the end of the nineteenth century and can help heal a number of emotional situations, such as fear, shock, jealousy, and even hatred. Perhaps the most influential person in the field of flower therapy was English physician Dr. Edward Bach, who came up with one of the first healing systems that utilized flower therapy. Thus, Bach Remedies was born - an alternative to traditional medicine that was simple, safe, and natural.

Aum (OM): A simple chant that can heal on the physical, spiritual and metaphysical planes…

Picture an enlightened yogi and you might envisage a peaceful face, calm and serene surroundings and the chanting of ‘Aum’ in the background. But why ‘Aum,’ pray tell? The reasons are many, and you are free to choose the ones that find a home in your beliefs.

This essential oil has a very interesting back story. There are a few different versions of course, but that happens when a story is carried on for almost 10 centuries.

American beautyberry is also known as French mulberry, sour-bush, bunch-berry, and purple beautyberry. The berries grow all throughout the Southeastern USA. Funny enough, it’s actually the leaves and stems that have the most power in warding of bugs in this DIY spray.

“You must lose yourself to find yourself.”

With the kids back in school and colder weather on the way, it won’t be long before the sniffles and sneezing begin. That's right, cold and flu season is steadily creeping upon us. But no worries, because there is definitely an essential oil for that!

A look inside of Mother Earth's Medicine Cabinet will show you 7 different essential oils you should add to your collection to help combat cold and flu season. This list of 7 consists of my personal favorites to use.

The Truth About Aztec Clay (Part 1) went over the science behind the clay, the different forms of it, and a few different ways to use it externally. Today we are going to go over the benefits of using the clay internally.

When using Aztec clay internally there are two important things you will want to be sure to check:

Going to the dentist can be a real drag, and is generally not something that we look forward to. However, it’s important to remember that our oral health sets the foundation for the rest of our body, so it’s imperative that we do everything possible to keep our gums, teeth, and mouth healthy.