Essential oils can be a great way to keep moving. They’re super helpful after an injury but are also great for preventing injury.
Two great steps to take to support your musculoskeletal system and reduce the chance for injury are to use a warm-up liniment on muscles before physical activity and to use a soothing topical on joints and sore muscles afterwards.
Did you know that at least 10% of the dogs in the U.S. suffer from heart disease? The rate is even higher in elderly dogs (my old chihuahua has the beginnings of congestive heart failure), and in certain breeds. Breeds with a susceptibility to heart issues include chihuahuas, along with basset hounds, lab retrievers, German shepherds, golden retrievers, boxers, rottweilers and others. If you have one of those breeds, it’s not a bad idea to start support early and, of course, to make sure your dog is checked out by the vet regularly.
When I was little, I would suffer from terrible stomachaches in school. They were so bad that I would have to go to the nurse’s office at times and even be sent home. It turns out I was lactose intolerant—that coupled with having high anxiety did not mix very well.
You may have heard of using lemon balm for preventing and treating cold sores. And it’s great. We know it’s helpful from a long history of traditional use as well as from research studies. But lemon balm’s not the only game in town.
Incorporating herbs into your lifestyle can take many forms, from cooking with essential oils to making your own body scrubs and lips balms.
Obsessive-Compulsive Disorder (OCD) is quite common and involves unwanted recurring thoughts and behaviors. OCD may, for example, take the form of an obsession with germs (the “O” part), perhaps resulting in compulsive hand-washing (the “D” part). Or it may take the form of having to have things in your space organized symmetrically.
Dogs have a bit of a reputation for having stinky breath. We get it—they tend to eat a lot of gross things. And the whole lack-of-opposable-thumbs thing makes it difficult for them to brush and floss their own teeth.
Pedicu-what??? This plant is a bit off the beaten path for many folks. The name “Pedicularis” is from Latin, meaning “lice.” Yum. Commonly known as Lousewort, the plant was thought to cause a lice infestation if ingested. But, not to worry! I’ve been using it for years and so far no lice.
Bitters are plants that work by activating the bitter receptors on the tongue (and elsewhere in the body). Bitter receptors, in turn, trigger the production of digestive juices and enzymes so that by the time your food hits your stomach, the digestive system is revved up and ready to go.