Many people are familiar with growing chives, parsley, cilantro, and mint, but tea herbs can open up the world of gardening. This past year, I’ve pushed myself to go beyond the typical varieties and try growing my own herbal tea garden. The results? A delicious (and economical) way to increase my consumption of tea and reap the benefits that herbs can offer.
Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.
As someone who has been living with chronic pain for years, I’m slowly learning that nature has all the answers. We just need to ask the right questions and be willing to listen—listen to our bodies, to our minds, and to our souls. In our lifetime, we all go through physical and mental pain—not to mention heartache. And nature has everything that we need to heal, ready and waiting.
There’s little better than fresh lavender, whether as an essential oil, an herb for cooking, in a fresh bouquet, or, my personal favorite, growing abundantly on a local farm.
Ticks might seem like fairly innocuous, if annoying, insects, but these arachnids often carry dangerous diseases that can lead to chronic illness.
Teas might feel more like a winter drink—something to cozy up with on a cold night, or wake up to on a crisp morning—but they’re just as good in spring as in winter, and sometimes even more beneficial. After several months of less sunshine, less time spent outdoors, and too many tuber and starch-heavy meals, our bodies are likely craving bitter tonics to cleanse ourselves and aid in digestion. Spring teas are often the perfect choice for this, and they offer a wide variety of benefits outside of simply being tasty and comforting.
Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.
Rosemary and Watermelon
Have you ever tried a facial steam? Facial steams are great for clearing your pores and can be customized to your liking. They're fairly simple to make and only really require herbs and water. Facial steams can also be great for people who are suffering from colds, allergies, or congestion (of any sort). That's because they promote healthy circulation through increased perspiration: This helps your skin's blood vessels to dilate, which in turn improves blood flow. Of course that's only one benefit: Facial steams also cleanse, hydrate, nourish, and calm the skin.
The next time you reach for an ibuprofen during a run, or slather on some more IcyHot to soothe your muscles, think again. Herbal remedies can have the same effect, without the risk factors associated with painkillers and creams.
My hair tends to be pretty oily if I don't wash it (even after one day!). But here's the thing: When I do wash it every day, it dries out! That's why I've found the perfect solution: Dry shampoo. Every other day I'll use dry shampoo instead of washing my hair. This keeps my hair in balance and allows it to not look too dry or too oily. Dry shampoo is great for people like me who have very sensitive, fine hair, but you can still use it on thick hair, too.