“Put on a hat–you’ll catch a cold!” and “Turkey makes you sleepy” are just some of the old wives’ tales you’ve likely heard growing up. Or, perhaps you had a mother or father who was particularly insistent upon herbal remedies like consuming raw garlic for colds and flus. While some old wives’ tales are just that–tales–we’ve gathered the ones that seem to have actual merit and thus a place in your kitchen, too.
Cranberries are more than just the lumpy, coagulated red side dish on your Thanksgiving dinner table, and certainly more than the name of a 90s rock band. These acidic red berries do more for your health, and perhaps more for your taste buds, than you think. Read on to find out why it’s worth it to take a second look at cranberries.
Do you remember taking those little fruity Flintstones multivitamins? Well, as a child, I ate them because they were pretty darn close to being plain ol’ candy. Now, as an adult, I don’t have to buy any daily vitamins because I’m already buying foods that are great sources of necessary vitamins and minerals. Plus, the best part about adulting is that it gives you the freedom to buy actual candy, if candy is what you crave (don’t we all from time to time?).
The kidneys are often under-rated organs. They are the great detoxifiers of the body and help the body to release all that could not be used by the cells, which were then disposed of through the body's extensive lymph system. Every cell takes in nutrients from the bloodstream, which comprises around twenty percent of the area touching the cells, and then every cell releases unwanted wastes into the lymph – comprising 80% of the rest of the area around the cells.
Late this past August, I accidentally found out how much I weighed. Ok, so, what’s the big deal? Well, for the past three years, I had never stepped on a scale, without looking away before the number popped up. I didn’t necessarily feel overweight, and I wasn’t. However, considering my tall stature, I was afraid that the amount of pounds I amounted to would depress me.
If you’re not getting sleep that is arguably the best of your life, on a nightly basis, you’re just not snoozin’ like you could, and should, be. Falling asleep, and staying asleep, can be much more difficult than it sounds. We all know that, no matter how much we want to get plenty of beauty rest, actually achieving it is often up in the air; let’s face it—sleep, like that one relative we all seem to have, is a temperamental subject. However, due to its notoriously unpredictable reputation, it’s easy to overlook the little things that may be causing us to not sleep in the first place.
Brown rice, the simple ingredient I base most of my home-cooked meals on, is amazing. And we all know about other grains that are trendy in America, like quinoa and couscous. But there are so many other options that can add interest to meals, or work for those who have food allergies to more popular grains. Whether you’ve never heard of some of these or just haven’t tried them yet, here’s the lowdown on different grains you can try this year.
Often referred to as “fool's gold” due to its golden luster, pyrite crystal may not be gold, but its healing properties and uses are priceless. Believe me when I say that you would not be a fool to align with the mystical and practical benefits of the pyrite crystal.
Air purification, improving health, beautiful décor and adding moisture to the air—those are only some of the great rewards of having houseplants. I don’t know if it’s the same for you, but the larger the vegetation growing within my living space, the closer to nature I feel. Indoor trees are fantastic for adding a greater amount of green-environment to your residential setting. For those of you who would like to make your house feel more like a small forest—or at least close to it—try growing one or more of these 10 terrific trees for your home interior.
“You are what you eat” may not be the literal truth, but your diet can certainly influence your appearance. Eating different foods (and drinking certain beverages) can help your skin become clear, glowing, and healthy from the inside out. Try a few of these delicious dietary additions to give your skin the boost it needs.