Heal

Speak Up! Be You! The Purpose Of The 5th Chakra

We have journeyed through the lowest three chakras of the body: the chakras that give us a sense of standing on solid ground, a sense of personal identity to live our life through. These first three chakras are the foundation on which we stand. There is a rule in writing that you have to know all the rules before you are allowed to break them. The first three chakras are the rules of life. 

Coping With A Diagnosis: Advice On Acceptance

It was my 15th trip to the Emergency Room that month. The ER doctor recognized me. He took the usual blood and urine samples as I waited in the room in pain. When he returned he had a packet of papers that he printed out.

“I have a suspicion you have interstitial cystitis,” he said and handed me the stack of papers. “You should see a urologist to get the official diagnosis.”

Your Guide To Summer Flowers: Star Of Bethlehem

Star of Bethlehem is a member of the family Liliaceae or Lily family of the genus Ornithogalum L. or star of Bethlehem P, containing five species.

The Heart Chakra: The Balancing Point

Drum roll, please. This is the moment we have all been waiting for. This, my friends, is the 4th chakra, the heart chakra.

What Is Ancestral Healing? A Q & A With Darla Antoine

The growing popularity of sites like ancestry.com and services like 23andMe underscores our deep human desire to understand where we come from. While digging into archival records and testing DNA can shed light on our cultural antecedents, ancestral healing practices add another valuable layer to the picture. Ancestral healing is a modern, spiritually-based ritual process which seeks to bridge the chasm between cultural wounds and cultural treasures.

Claim Your Power With The Third Chakra

Welcome to part three of the seven part chakra series. Today we celebrate the third chakra, the solar plexus chakra. This is a power house of an energy center.  When this chakra is spinning harmoniously there is no stopping what you are capable of doing, nor is there a limit to the energy available to do it with. When it is off though, boy can the ego run amuck. You know self-doubt and boisterousness are two sides of the same coin, right? They are both ego: polarity expression of the same essence.

4 Delicious Foods & Spices For Balanced Blood Sugar

Glucose, the main form of sugar circulating in our blood stream, is also the main form of fuel burned by our cells so that we can live and function. For getting into many types of cells, glucose (and certain other nutrients) needs a key to open the “door.” That key is insulin, a hormone made by the pancreas.  Though glucose is necessary for life, sometimes the level in circulation can get too high and cause all sorts of problems. 

The Second Chakra & Your Relationship To The Other

The chakra system is a system that EVERY human being has, whether you believe in energy or not. The chakras are powerful energy centers that can be found along the spinal column with two extending into the head. Last time, we focused on the root chakra.

The Root Chakra, Our Key To Survival

To those of you, who are relatively new to the world of energy, welcome. To those seasoned few I invite you into beginner’s mind.