Across the U.S., fall is here with the reddening of leaves, the number of pumpkin patches opening in October, and the crispness of the air, but fall is also ubiquitous in grocery stores and farmers markets.
Have you ever thought about hosting a No Waste Dinner Party? Summertime is all about community…and a no-waste menu dinner party is a great way to celebrate Earth Day, or simply introduce your friends to the concept of sustainability! You can make it a fun, informative event without getting too lecture-y: plus, everyone is more receptive when they’re being fed! Use everyone’s happy mood to open up conversations about
Eating fresh, organic, local produce is a great way to make sure you’re eating food that is at its nutritional peak. It’s also an excellent way to reduce your food’s carbon footprint. You can make your diet even more sustainable by doing things like choosing sustainable seafood options and
Arugula is also known as “rocket” and is originally a Eurasian cruciferous plant related to cauliflower, kale, and mustard. It grows wild in Asia and the Mediterranean basin and takes its name from the Latin term “eurca,” meaning caterpillar, because of the plant’s hairy stems.
Green beans aren’t exactly the “coolest” vegetable of the hour, but there’s more to this crispy legume than meets the eye.
Also referred to as “snap beans” or “string beans,” green beans have been gracing dinner plates for centuries. Though we don’t usually give green beans as much attention as say, kale or sprouts, they are actually incredibly high in nutrients and even have some “superfood” qualities.
March is finally here, which means it’s time to reintroduce spring! Yay! Feel free to thaw out because warmer weather is headed our way. I’m stoked that I’ll soon be able to enjoy many of my favorite produce items that I’ve gone months without. As winter winds down and we happily greet the sunshine we’ve been yearning to feel again, we can rejoice in this long awaited, special time of year by preparing meals featuring the best, freshest seasonal produce March has bestowed upon us.
If you think your pancreas is not particularly important, think again. A healthy pancreas is essential for a healthy digestion; so here’s what to eat to make your pancreas function at its optimum…
As spring starts peeking around the corner, you might notice all the beautiful fiddlehead ferns starting to arise. They are lovely for looking at and even better for eating. The wild plants are known as "fiddleheads" because they resemble the neck of a fiddle. These gorgeous greens are said to have several health benefits. They are high in fiber, potassium, and magnesium as well as vitamins C and A. But how do you consume them?
Genovese readers, please look away.
I’m about to do unspeakable things to your beloved pesto.
