fiber

Superfood 101: Loquat!

Loquat is a member of the family Rosaceae, commonly known as the Rose family of the genus Eriobotrya Lindl. or loquat P of the species Eriobotrya japonica (Thunb.) Lindl. or loquat P. The plant is native to southeast China. It was possibly introduced in Japan where it has been cultivated for more than 1,000 years.

Superfood 101: Hearts Of Palm!

Hearts of Palm are a member of the family Arecaceae, commonly known as the Palm family of the genus Sabal Adans. or palmetto P of the species Sabal palmetto (Walter) Lodd. ex Schult. & Schult. f. or cabbage palmetto P. The plant is native to Central America and has been a staple food in those regions for millennia.

Superfood 101: Edamame Provides Protein & More!

Edamame is a member of the family Fabaceae, commonly known as the Pea family of the genus Glycine Willd or soybean P and contains five species. They are immature soybeans and are usually sold fresh in their pods. These young green soybeans are soft and edible while the pod is not edible; the beans can be used in salads, as a snack, and in many recipes.

Superfood 101: Eggplant!

Eggplant is a member of the family Solanaceae, commonly known as the Potato family of the genus Solanum L. or nightshade P, in the species Solanum melongena L. called eggplant P. The plant is believed to be native to India and there is Chinese documentation dating back to the 5th century recording agricultural technics in cultivating it.

Superfood 101: Galia Melon!

Galia melon is a member of the family Cucurbitaceae and is a hybrid of the muskmelon. The plant was developed in Israel at the Ne´ve Yaar Research Center of the Agricultural Research Organization in the 1960s by melon breeder Dr. Zvi Karchi and was ready for commercial production in 1973. Within ten years it gained popularity throughout western Europe.

Superfood 101: Endive!

Endive is a member of the family Asteraceae, commonly known as the Aster family of the genus Cichorium L. or chicory P that contains two species that include cultivated endive P and chicory P. The plant has three main varieties: the Belgium endive, the curly endive, and the broad leaf endive. It is native to Asia Minor but is now found growing in North America and Europe.

Superfood 101: Chayote Squash!

Chayote squash is a member of the family Curcurbitacaea, commonly known as the gourd family. The plant is native to the Americas and was a staple in the Aztec culture; it was first cultivated in the area now known as Mexico. Chayote squash was introduced to the world by the invading Spaniards and can be found today in northern Africa, Indonesia, and China, to name a few regions.

Harvest Your Own Wild Seaweed This Summer

Imagine driving along the coast of California, admiring the gorgeous views and stunning beaches. You pull over, step out of the car, and smell the magical scent of fresh Pacific Ocean air. You breathe deep the ionically charged air, do a few stretches, and gather your seaweed harvesting tools and head down to the rocky beach. And your day begins for harvesting wild seaweed. 

Superfood 101: Crenshaw Melon!

Crenshaw melons are listed in the United States Department of Agriculture (USDA) in the family Cucurbitaceae or the cucumber family of the genus Cucumis L., commonly known as melon in the species Cucumis melo L. or cantaloupe.

Your Guide To Summer Flowers: Amaranth

Love-lies-bleeding flowers belong to the family Amaranthaceae, commonly known as the Amaranth family of the genus Amaranthus L. or pigweed P. There are forty-nine species in the genus that includes the Amaranthus caudatus L., also known as foxtail amaranth P. The plant is native to the tropical regions throughout the world and there is well documented use of it as a staple food for the native peoples for millennia.