If you have read other articles in the raw milk series, you are by now probably familiar with the benefits of eating raw, locally produced milk. From beneficial microbes to supporting your local food system, consuming raw milk is great for addressing several environmental and personal health needs!
Summer is finally here! Unfortunately, that also means you need to keep the mosquitoes at bay. Here are three completely natural bug repellent DIYs that will save you a buck and keep the bugs away. Bonus points: They smell good to you, not the bugs!
Unless you’re lucky enough to have touchably-soft hair with bombshell volume all year long, the impending dry and unforgiving cold winter weather is sure to put a cramp in your hair style. If you’re like me, by late autumn when all the leaves from the trees have fallen, your hair is also looking dull and dim and lacking its once spring-like bounce.
When Thanksgiving rolls around, how do you like to decorate? Some people love to reuse the same decorations every year, but others like to buy completely new ones. Either way, most people don't really think in terms of sustainability when this holiday rolls around.
Whiteheads, blackheads, acne, clogged pores, buildup—so many skin woes can be attributed to poor skin hygiene, further aggravated by a humid climate, poor lifestyle, and sometimes faulty genes. While the "gene" bit cannot be changed (nor should breakouts make you move cities), a better lifestyle and a good skincare routine can fix what is broken. A very important part of "good" skincare is the C of CTM—which at night translates to removing makeup.
Anyone who knows me knows I love a good face mask. Face masks are great because they feel super luxurious (even if they make you look silly) and give your skin a treat. Even if you have a terrible skincare routine, a facial mask is super simple to slip into your week. Just apply it to your face after a busy day and let it work its magic. I love how you can do other things while your face mask is on, too (like watch TV, read a good book, or do your nails). It adds to the luxurious feeling of it.
Do you love eating toast slathered with jam? What about peanut butter and jelly? Well I have good news for you: Jam is super easy to make at home! All you need is fruit (frozen or fresh – or even a combo of both), some sugar, and a little bit of water. It's super rewarding to make and totally beats store bought jam because there's no possibility of icky ingredients sneaking their way into your jam (like corn syrup – yuck).
I must confess, I pay very little attention to my feet. Unless they start hurting, I tend to take them for granted. That shouldn't be the case though, considering they get me everywhere I need to go and work perfectly fine. That's why I've decided to spoil them every once and a while. Want to know how? A DIY foot soak, that's how!
Although conventional electrolyte drinks, otherwise known as sports drinks, seem innocent enough, their ingredients are not. Most of them contain a lot of unnecessary chemicals like food coloring, artificial flavors, and processed sugars. The main purpose of electrolyte dinks is hydration, replenishing electrolytes, and energizing the body. These drinks are great to have with you during sweaty workouts.
There has been an ongoing debate about store-bought sunscreen that is loaded with chemicals and whether it is safe to use or not. The truth is some of the chemicals that they put in the sunscreen can do more harm than good.