Coconut Oil

Indulge With These Vegan Chocolate Chip Cookie Dough Bites

There comes a time in everyone's life where you decide to make a whole bowl of cookie dough simply for the sole purpose of eating it. I've been there and done that many times, but this time I decided to make the cookie dough a little...healthier.

Natural Skincare 101: How To Make All-Natural Deodorant

I'm disgusted with most conventional deodorants: They contain harmful ingredients like aluminum and parabens! Not to mention antiperspirants aren't healthy either: Anything that inhibits your body's natural sweating ability is dangerous. What's the solution? Making your own homemade deodorant!

Curly Locks? Natural Ways To Go Frizz Free

The secret to bouncy curls without any frizz lies in your hair routine. Here are some tips and tricks to keep that curly mane as gorgeous as ever…

A bit of moisture in the air and my hair goes poof, for I have been cursed with curly locks since the day I was born. And the staunchest enemy of curly hair is frizz that refuses to be tamed and is finally hidden behind a plethora of hair accessories. Bunching up your hair into a ponytail or under a scarf may take you through the day, but frizz needs to be tackled at the root itself.

Chicken Pot Pie Soup: Comfort Food Done Healthy

Who doesn’t love chicken pot pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy fats and noodles that make weight gain easy. 

Here, I have a lightened up recipe for chicken pot pie soup that gives you the same flavors and comfort of chicken pot pie, while keeping you on track with your fitness and fat loss goals. Enjoy this warming recipe on a chilly day! 

Oil Pulling 101: Everything You Need To Know

Did you know that your oral health is extremely important to your overall health? One oral health practice that is becoming increasingly popular is oil pulling. There is tons of information out there on oil pulling and how to do it properly, but some of it is conflicting information. To clear things up, here is everything you need to know about oil pulling:

What is it?

DIY Skincare 101: Lip balm + Lip Scrub

Chapped, dry lips? I get it. Winter has a knack for drying skin out, especially lips. Lips are ultra sensitive to everything, so it makes sense that they get hit the hardest by cold, dry weather. That said, your lips can still get dry or chapped in the warmer months too! To keep them in the best condition, I recommend making a lip scrub and lip balm for them. Making your own won’t only be rewarding and fun, but cheaper, too. (Not to mention you’ll know what’s in them.)  Most of the things you’ll need to make each one can be bought in any grocery or health food store.

Natural Teeth Whitening

Laughter is the best medicine—the only problem being it shows our teeth in true colors. Here are five natural tricks to keep that smile gleaming and beautiful.

 

The Best Shampoos for Color Treated Hair

Getting your hair colored, whether you go to a conventional salon or prefer natural stay-at-home henna dyes, is a long, not to mention expensive, process. Who has time for daily maintenance following this already monthly dying routine?

3 Takeout-style Meals Gone Vegan

The options are endless when it comes to takeout, which makes it easy to rely on restaurants for your daily grub. Hey, sometimes you just need some hot, comforting noodles conveniently packed up in one of those cute cardboard containers. But if takeout becomes a daily habit, you could be heading for some problems.

Gluten-Free, Vegan Baking 101: 10 Tips for Beginner Bakers

If traditional baking is a science, does that make gluten-free vegan baking rocket science? The answer is no; it doesn’t have to be! To put it lightly, I have a sweet tooth, and a hard time turning down baked goods. However, as a vegan who is gluten-free, I have learned that buying those incredibly overpriced, dense, heavy treats is a waste of time and money. So, over the years, I have challenged myself by dabbling in gluten-free, vegan baking, and have learned a few valuable tricks along the way.