Stomach cramps and bloating are uncomfortable at best, and downright painful at their worst. Almost all of us are familiar with dull pains that originate in our lower abdomen and cause us to curl up, swearing to avoid dairy or roasted garlic for the rest of eternity.
Exploring our ancestors’ use of natural remedies is a fine way to rediscover the forgotten traditional uses for several herbal combinations and tonics.
Star of Bethlehem is a member of the family Liliaceae or Lily family of the genus Ornithogalum L. or star of Bethlehem P, containing five species.
Stuffed noses, itchy throats, and puffy red eyes tend to be the accessories of choice this time of year. Most people turn to pharmaceuticals to get instant relief and while these certainly have a place, knowing how to deal with late spring allergies holistically may prove to be a better long-term solution.
Do you have an herb or flower garden? Do you enjoy foraging for flowers and herbs? Learning how to properly harvest and dry plants can really help them last a while and preserve their flavor and beneficial properties.
Hot flashes may be a sign of entry into perimenopause, though not every woman will experience them. In fact, here in the West a majority of women will experience them, while in Japan, significantly fewer will.
The month of May symbolizes regrowth, the joy of Spring, and sudden yet pleasant changes in weather.
Glucose, the main form of sugar circulating in our blood stream, is also the main form of fuel burned by our cells so that we can live and function. For getting into many types of cells, glucose (and certain other nutrients) needs a key to open the “door.” That key is insulin, a hormone made by the pancreas. Though glucose is necessary for life, sometimes the level in circulation can get too high and cause all sorts of problems.
Mints are easy-to-grow perennials that are a beautiful and (usually) lovely-smelling addition to your garden—even if your garden is limited to a balcony, like mine is. They do well at sea level. They do well at mountainous elevations. They can hack cool, damp summers or hot, intense summers. They are fine being buried in snow and will be there waiting for you in the spring. While mints generally prefer rich and well-drained soil, I’ve grown them in heavy clay soils.
While it may seem like an odd marriage to combine reishi mushroom extract and alternative milk lattes, these ingredients complement each other to make one surprisingly delicious beverage that’s guaranteed to boost your immunity and