Ayurvedic Tips To Beat Seasonal Allergies
If seasonal allergies and sniffles are an annual bane for you, then maybe you should look towards the ancient texts of Ayurveda for some alleviation…
Ayurveda
Ayurvedic Guide To Diabetes
Did you know that 30.3 million people in the U.S. have diabetes? That’s 9.4% of the U.S. population, according to the Center for Disease Control National Diabetes Statistics Report from 2017. And the CDC estimates that 7.2 million people in the U.S. with diabetes are undiagnosed (23.8%).
Ayurveda Guide To Immunity
‘Tis the season! No, not that season. Cold and flu season. How are you supporting your immune system? Most people know to load up on Vitamin C, and maybe you also take an immune-boosting elderberry syrup or other remedy?
Beyond Before & After 2.0 Let's Get Woo: What Is Ayurveda Anyway?
BBA 2.0, Let's Get Woo, takes the last 18 months of life changes/new experiences/self-care and adds a layer of, well, WOO. You can find the series (and other articles by Joni and Carrie) on Basmati's sister-site Ravishly.com.
Welcome to BBA 2.0, where we get woo.
Tame The Flame: Ayurveda Inflammation Guide
Bloated. Puffy. Stuffy. Stiff. Tired. Stressed. Sore.
Ask A Practitioner: Why Should I Use A Neti Pot?
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Ayurvedic Principles For Healthy Eating
“Let food be thy medicine and medicine be thy food.” – Hippocrates
On Living A Sattvic Life
Sattva: Balance. Purity. Calmness. Neutrality. Equilibrium. Peace.
Imagine a raging fire consuming a forest of ancient trees, the charred branches left after the fact, the newly fertile soil, and then the regrowth of the shrubs, bushes and trees over time to again reveal a pristine woodland of animal life and nature. After the burn and regrow, there is a space and time of balance that is achieved and seems to be maintained over time, during which you can hang a hammock in the trees and fall peacefully asleep while crickets sing and water flows down the mountain.
Balance Your Vata This Autumn
In many parts of the country, this year’s transition to fall isn’t being marked with the changing colors of leaves. With hurricane season taking a devastatingly fierce toll in the south and southeast and a heat wave and wildfires spreading across the west and northwest, I’m not feeling the signature crispness and anticipation of autumn just yet.