Wheat is a member of the family Poaceae ⁄ Gramineae or Grass family of the genus Triticum L. or wheat containing the species Triticum aestivum L. or common wheat. The plant is native to southwestern Asia and has been eaten for approximately 12,000 years. Wheat arrived in the western hemisphere in the late 15th century with Christopher Columbus and the pilgrims but it was not until the 19th century that the plant was cultivated.
Litsea is a bit off the beaten path for some folks. Those familiar with Traditional Chinese Medicine, however, will know that Litsea (or May Chang) has been used medicinally for thousands of years. Native to Southeast Asia, Litsea has been used for everything from asthma to digestive issues.
Hawthorn (Crataegus) is rich in magical lore and medicine. The name Hawthorn reflects the berries (haw) and thorns found on this tree. It’s a small tree with big thorns that will remind you if you’re being too greedy harvesting the flowers, and later in the summer, the berries.
Yarrow is a member of the family Asteraceae or Aster family of the genus Achillea L. or yarrow P, containing the species Achillea millefolium L. or common yarrow P. The plant is native to the northern regions of Asia and Europe and was introduced to the Americas by the first settlers.
After food, water, and shelter, what’s the fourth basic human need? Air. More specifically, clean air.
With all of the devastating wildfires ravaging California, the western United States, and much of Europe, thousands of people have been affected by wildfire smoke. Unfortunately, much of the smoke produced during these wildfires contain enormous amounts of toxins.
I recently decided to have a food sensitivities test done in order to identify any specific foods that might be triggering responses in me. I worked with an FDN-P nutritionist to order the test and then discuss the results. This article is the first in a series that discusses that process.
When temperatures start to fall, few autumn mainstays feel as cozy or as necessary as a scented candle. Whether your scent of choice is pumpkin spice or pine, a go-to candle can get you excited about shorter days and blustery nights.
But are those soothing scents triggering allergies, asthma, or worse?
Ginger is a bit of a conundrum for not only does it ease constipation and improve digestion, it also is a great tool to fight against bloating, indigestion, and even diarrhea. So basically it’s one all-rounder spice, being good for the digestive system on the whole. And this healthy spice has plenty other benefits to be reaped as well.
Wheat berries are the true whole wheat. They are the complete grain that contains the bran, germ and endosperm. They can be grown into wheat grass, ground into flour or used as side dishes and in salads. They are rich in nutrients, making wheat berries a superfood that benefits the entire body. Wheat berries have several varieties; the Hard Red Spring and Hard Red Winter have a brown tint and are high in protein.