#WellnessWednesday - Yoga For Life: Week 155
Dwikonasana: Double Angle Pose
Asana
#WellnessWednesday - Yoga For Life: Week 154
Revolved Pyramid
Karma Yoga: Impure vs. Pure Action
You wave your ice cream cone in front of your friend’s face when you know she is on a diet…and it falls flat on the ground.
You notice that the tire that needed constant filling with air—and which you ignored—is now flat just as you are heading out the door to attend a special event. You won’t make it there in time, now.
You try to keep up with the flexible person next to you in yoga class, and wake up the next morning with a sore back and neck.
#WellnessWednesday - Yoga For Life: Week 150
Parivrrta Trikonasana – Revolved Triangle Pose
8 Yoga Poses To Improve Your Focus & Concentration
Let’s be honest: as we move through 2019 many of us can get easily distracted with notification after notification. We’re connected 24/7 to our smartphones and other tech devices that bombard us with information and reminders of the convenient pleasures of instant gratification.
10 Things Your Yoga Teacher Won't Tell You
On the lookout for a yoga class? Here are ten things the yoga instructor may not tell you, but you should know beforehand.
The Best Yoga Poses For A Dose Of Self-Love
I find that my relationship with myself is greatly affected by my body awareness. Practices like yoga, which require listening to my body and bring me into my body in the moment, help me; these activities are now important paths that I travel repeatedly on the way back to myself.
5 Yin Yoga Poses For Flexibility & Relaxation
Just imagine: a style of yoga that can enable you to meditate with less joint pain while increasing your flexibility and deepening your connective tissue elasticity. I’m referring to the ancient Chinese Taoist origins of yin yoga and it can help you bring balance to your body and your yoga practice.
Celebrate International Yoga Day With Metabolism-Boosting Asanas
When the Gods are in celestial sleep and the Dakshinayana begins, it's a good time to begin a metabolism-boosting yoga regimen—especially since June 21st is also International Yoga Day.
Yoga For Kids: More Than Asanas
So how young a kid is too young for yoga? Well if your little one can follow basic instructions, and loves to groove with you, then you should start yesterday already!