anxiety

Ayurveda  /  Connect  /  Heal
Ayurveda, autumn, dosha

Balance Your Vata This Autumn

by  Amanda Penn
Connect  /  Heal
therapy, Water, healing

Cold Water Therapy: Myth or Magic?

by  Jade Belzberg
Heal
Addiction, Mother Earth’s Medicine Cabinet, herbs

Mother Earth's Medicine Cabinet: Naturally Overcoming Addiction

by  Elaina Garcia
Heal
Healing plants, wildflowers, health

5 Medicinal Wildflowers

by  Jade Belzberg
Connect  /  Heal
animals, therapy, healing

The Benefits of Therapy Animals

by  Jade Belzberg
Eat
Kava, Tea, anxiety

The Calming Effects of Kava

by  Amanda Penn
Connect  /  Eat  /  Grow  /  Heal
sex, herbs, natural

5 Best Herbs For Your Sex Life

by  Elaina Garcia
Eat  /  Heal
almonds, Ayurveda, Stress

Almonds: The Ayurvedic Wake-Up Call

by  Stasia Bliss
Heal
blood sugar, snacks, health

Balance Your Blood Sugar For A Balanced Mood

by  Jennifer Enchin
Eat  /  Heal
natural healing, wellness, sleep

Mother Earth's Medicine Cabinet: Using Kava Holistically

by  Elaina Garcia
Heal
lemon balm, herbs, wellness

Herbs 101: Lemon Balm

by  Jennifer Enchin
Heal
superfoods, peppermint, food as medicine

Herbs 101: Peppermint

by  Carly Salzberg
Heal
essential oils, Sandalwood, holistic healing

Mother Earth's Medicine Cabinet: Healing Benefits of Sandalwood

by  Elaina Garcia
Eat  /  Heal
minerals, nutrients, magnesium

Know Your Minerals: Magnesium

by   Gretchen F. Kaija
Heal
somatic therapy, Stress, wellness

Somatic Therapy: Release Trauma on a Physical Level

by  Jennifer Enchin
Connect  /  Heal
Breath, yoga. Meditation, anxiety

4 Breathing-Based Meditation Techniques For A Stress-Less Life!

by  Carly Salzberg
Connect  /  Heal
massage, self love, flow

Intro To Abhyanga As Your New Favorite Morning Practice

by  Stasia Bliss
Connect
mental health, reading, Exercise

Ways to Stay Mentally Fit

by  Carissa Stanz