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Essential Oil Essentials: The Best Aromatherapy Scents For Parties

Essential oils are a great way to ease social interactions, which makes them great for the multitude of gatherings that happen during the holidays.  Oils can also be used to set the tone for work meetings, one-on-one conversations, and in my own case, trying to sell my home.

The Habit Of Worry & How To Break Free

Oh, the illusionary and all too persuasive frequency of worry. I know this one well. I remember walking into the living room when I was eight years old and the news was on. The news channel was reporting on global warming. Here I was 8 years old, born onto a planet that was going to cook itself into a slow and painful death?! I was horrified. I didn’t sleep well for months. My stomach hurt. My thoughts were consumed and thus began my first episode of a lifelong relationship with worry, the all too disempowering frequency of “what if.”

Essential Oils For Consciousness: Empowerment Through Personal Responsibility With Cardamom

Wandering the streets of India, I notice the smell of cardamom fills the air, especially when approaching a sweets shop. I had never been immersed in its heady fragrance before my sojourns to India, but now it is one of my favorite scents and flavors. Perhaps it is because in all of its uniqueness, cardamom encourages a sense of self-responsibility, an owning of what is.

Triggering Your Triggers: Learning From Things That Annoy You

This world is full of things that trigger us: those things that get under our skin, those moments where we lose all the cool we have been cultivating and fly off the handle, those unspoken rules of etiquette that we know and are shocked that others do not abide by. Each one of us has our own unique set of triggers and the people who match them. We may try to ignore them, we may want to avoid them, but we cannot escape what we avoid.

7 Ways To Reframe Your Resolutions (& Keep Them)

With jingling bells at every corner and cheery lights decking every store, December is a truly happy month. Add to that hot soups, eggnog, cakes and pies, and shopping by the dozen, and you get a season that can make you joyful inside and out.

Honoring The Trickster Within

We are wild ones. The more we pretend otherwise the more twisted things become.

If we try to pretend we are not angry, we blow up when we least expect it. When we try to ignore energies like attraction, they can grow into a giant that drives us into situations that lack grace and integrity. If we instead tap into our wildness we can experience our insights and emotions as they come. We can see things as they are and see ourselves as we are, but we have to be fearless enough to let our wild self out.

Birthstone Series: Clarify & Focus With Carnelian & Quartz For Virgo

With the sun moving through the constellation of Virgo we are influenced by the element of earth and Virgo’s strong organizational and precise way of viewing the world. In order to more easily connect to what Virgo offers, both the clear quartz crystal as well as the carnelian stone can help offer both heightened precision as well as grounding support for the month.

How To Stop Work Stress In Its Tracks

We all bring baggage home from work. Sometimes it’s the day’s tiredness; sometimes it’s work that has to be finished. Mostly it’s stress—disguised as anger, impatience, and sometimes just plain old meanness.