Whether you are taking a long trip and you want to pack some healthy snacks for the road, need a pick-me-up during your work day, or want some compact energy during a hike, energy balls are a fantastic option.
I’ve recently cut some very specific foods out of my diet, and it’s led me to look for cravings satisfiers in unexpected places. For example, I can no longer munch at night—I’ve eliminated cane sugar, corn, and cow’s milk
Whether you’re a child athlete, a studying, starving college student, or an office worker, we can all relate to that midday sluggish feeling that comes from our energy levels hitting zero. I know you know that opting for a handful of M&Ms is only going to worsen the slump, and cause a catastrophic energy crash later on. So, what can you do for a boost of energy? You can prepare healthy, energy-dense snacks that are surprisingly satisfying to help get you through the day and your tasks at hand. These five portable snacks are perfect for keeping anyone on-the-go going.