So how young a kid is too young for yoga? Well if your little one can follow basic instructions, and loves to groove with you, then you should start yesterday already!

Glitter is made from microplastics which contribute to pollution of waterways. Unfortunately, it's used in everything from art projects to cosmetics. Should we consider banning glitter in order to reduce the pollution we create? 

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

Education is of utmost importance to making well-informed decisions on your diet and overarching wellbeing. Getting back to the basics, we will look at the bare bones definition of each nutrient, why it is important, how it affects our growth and development, and what percentage of our diet it makes up. So often, as a society, we play into fad diets and what the media portrays as "healthy," but isn't it time that we take our diet and nutrition back into our own hands? That is why education plays such a big part of making healthy choices that are right for us as individuals.

I’ve always loved sour cream and onion. In fact, I was known for it as a kid. I was that weirdo who would eat chopped onions on my chocolate ice cream. I kid you not! Now that I’m an adult though, I’m a little more…refined with my tastes, especially when it comes to onions.

Dandelions aren't just weeds growing in your backyard. They can be used to make a lot of different products, from salves to tea. So if you see them growing in your backyard, don't toss them in the garbage or mow them over! Pick them and salvage them for later. Here are four ways to use dandelion flowers.

Most people don’t start taking supplements until after
they’ve been diagnosed with a deficiency, but there’s reason
to be proactive with your supplementation, too—especially as
you age. Cardiovascular disease remains the number one killer in
the United States and includes everything from coronary artery
disease, to high blood pressure, to congenital heart diseases and
arrhythmia. Most patients are prescribed pharmaceuticals and,
depending on your health, these can be absolutely vital. I am not

Wellness Wednesday Week 112: Unsupported Abdominal Lift Lotus Pose/ Niralamba Jathara Padmasana

Benefits:

Stretches legs.

Can help body prepare for inversions.

Strengthens back and shoulders.

Foundation & General Alignment:

Start in plow pose, cross legs into lotus pose for and bring legs up over head.

Body is balancing on shoulders.

Head is also being used to help balance.

Mugwort (Artemesia vulgaris and A. douglasiana) has a magical feel to it: The silvery green leaves that shine in the moonlight; the distinctive scent used for dream time. Then there’s the botanical name “Artemesia,” for Artemis with her silver bow and arrow, goddess of the hunt associated with the moon and things wild. Mugwort seems to put one into a different space.

Many of us dream of having a garden, but if you live in a small apartment or house without a yard, it’s very hard to find the space you need to start growing vegetables, herbs, and anything else you need for your cooking. While some people just give up at this point, there’s something you should know: most vegetables can be grown in containers!