Make Your Home Guest-Ready In 7 Steps (In Less Than An Hour)

Do you have guests coming over in an hour?  Or maybe not until tomorrow, but you’ve got approximately 60 scrabbled together minutes of time that you can spend cleaning between now and then?  No worries!  We’ve got seven things you can do around your home to make it ready for company, without the obligatory “Sorry, I didn’t have time to clean!” from you (really, don’t say that—you won’t need to with these tips!).

 

Superfood 101: Loquat!

Loquat is a member of the family Rosaceae, commonly known as the Rose family of the genus Eriobotrya Lindl. or loquat P of the species Eriobotrya japonica (Thunb.) Lindl. or loquat P. The plant is native to southeast China. It was possibly introduced in Japan where it has been cultivated for more than 1,000 years.

#WellnessWednesday- Yoga For Life: Week 135

Wellness Wednesday Week 135: Alternate Nostril Breathing

 

Benefits:

Relaxes your body and mind.

Reduces anxiety.

Promotes overall well-being.

 

Foundation & General Alignment:

Sit in a comfortable position with your legs crossed.

Left hand on your left knee.

Right hand is up toward your nose.

5 Herbs To Bust The Blues (& Help Persistent Depression)

Most folks deal with the blues at some point—some of us more persistently than others.  Working one’s way out of a funk requires a broader plan beyond simply taking an herb. That said, herbs can be a helpful part of the approach.  Here are 5 herbs that have traditionally been used for depression…try one out and see if it helps you!

Vedic Astrology For Dec 9-15: Hard Work, Perseverance & Saturn In Capricorn

Astrology is simple yet subtle.  There are many websites and such online that talk about the Sun sign related to your birthdate that you may or may not relate to.  These Sun sign interpretations are just as simple as taking the qualities of the planet, in this case the Sun, and comparing and combining them with the qualities of the sign and then seeing the things that either offer confluence or opposition.  That is the simple side.  The subtle side of astrology is to determine whether or not that singular connection will present itself in the individual’s life in spades

Holistic Gift Guide For 2018

The holidays bring plenty of joyful memories for many people—family gatherings over home cooked meals, crisp winter hikes in the snow, and, for some, buying gifts. Unfortunately, not everyone feels the same away about holiday gift giving and many struggle to find a meaningful present. Rather than opt for a gift card, think about sending holiday cheer with one of these holistic gifts.

Make Your Own Gifts: 5 DIY Herb & Spice Mixes

Whether you’re looking to save a few bucks or just putting a DIY spin on this holiday season, making your own gifts can be a great idea.  In addition to saving you money, they’re full of love, time, and thoughtfulness, and the recipient nearly always appreciates the extra effort that goes into such a gift.  You can also control the ingredients, so you know that you’re giving your recipient a gift that aligns with his or her (or your!) values, be it organic, animal-friendly, fair trade, or something else.&n

10 Healthy Snacks For Parents-On-The-Go

It is hard balancing an active lifestyle with a full-time job, school, kids’ activities, and everyday errands and still provide your family with healthy food options to promote their growth and development.

Superfood 101: Jalapeno Peppers!

Jalapeno peppers are a member of the family Solanaceae commonly known as the Potato family of the genus Capsicum L. or pepper P. The plant is native to Mexico and was used by the Aztecs for centuries. It is the most common of the chilies grown in Mexico and because of the thick skin cannot be dried like other chilies.