Slow living is deeply connected to the holistic wellness movement. It focuses on sustainable, local, organic, and whole ingredients, as well as taking the time to cook and enjoy each meal with the people we love. Instead of rushing to get our own five-minute dinner made before we’re on to the next thing, we come together to nourish our bodies and spirits. A slow living diet is equal parts delicious seasonal meals and telling stories about our day around the table.

The first time I had a roasted chickpea was a game changer. A salad of delicate mixed greens drizzled with balsamic dressing was topped with none other than roasted chickpeas. Ever since that salad, I can't stop eating them.

B vitamins tackle a number of different jobs, though their primary task involves boosting one’s metabolism. B vitamins ensure energy is put to good use while keeping unwanted pounds from being gained. Here are five delicious eats that remind us to “b” healthy.

Anyone who knows me – or any Vermonter for that matter – understands that I am undyingly loyal to maple syrup. It is indeed a cliché treat of the green mountain state, and for good reason. Maple syrup is delicious in too many forms: over pancakes, ice cream, fruit, in oatmeal, coffee, soups, as hard candy, soft candy, cotton candy, milkshake, you name it! But don’t get me wrong; although maple syrup is sweet, especially as candy, it is by no means the worst sweet treat you could savor.

Having a strong core means having a strong body. Your core includes areas of your body from the shoulders to the pelvic floor, and almost everything we do involves using the core. To have good balance, flexibility, and stability, building up your core is key. Here are 4 other major reasons to strengthen your body’s core.

Reason 1: Good Posture

In a society plagued by overstimulation, all we want is a moment to relax. And while there are some go-to’s, like a glass of wine or a cookie (or two), they come with some side effects. Nothing like a headache or a sugar crash to ruin your Monday night zen.

That’s where a certain herb comes in. (No, not that one.)

Foraging For Beginners Pt. 1 went over just a few of the many wild foods available throughout the United States. Part 2 will cover some of the winter edibles available.

You don’t always have to go out and get seeds to grow new organic plants in your garden. In fact, you may want to reconsider getting new seeds to grow because some plants can successfully attempt to regrow themselves. Yep, that’s right! Some plants can regrow themselves from merely a piece of the plant from which they came. And the neat thing is that these can be regrown repeatedly the same way. Curious to know which plants can do this? Here are 8!

I saw it in a crystal shop in Pune, India, and I couldn't put it down. It was calling to me. Something inside urged me to listen and I held it next to my navel center as I sorted through the array of stone carved bowls, silk scarves and other delicate trinkets. Its color was warm, comforting and powerful. I felt stronger and more able to see what would unfold for me from there after the soul-transformative experience I had just engaged in for the previous four months. This Citrine had to come home with me, there was no doubt.

Want to make your home be at its cleanest, ever? Stop reaching for chemicals and do it with natural ingredients that make your home and the environment equally happy…