Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Sidewalk pie.
Mmmm, good ol’ Sidewalk Pie.
Wait, what? Sidewalk Pie?
What the heck is Sidewalk Pie, and, why is it called Sidewalk Pie, you ask?
It’s actually a Raw Key Lime Pie. And—this pie is so good, you could eat it off the sidewalk.
In fact, I and my friends actually did eat this pie off the sidewalk. This is not an exaggeration, figure of speech, or hyperbole. That’s just how dang good this pie is.
Are you as sensitive to regular, conventional perfume as I am? I literally start to sneeze whenever I catch a whiff of it. Even if it smells nice, it's as if my body knows it's all artificial and reacts to it. My nose has always been this way, even before I knew what the term “green beauty” meant. I guess it was just destiny (and a sensitive nose) that led me to more natural, greener beauty options.
Recently, I learned of the unexpected death of a colleague. In addition to grieving, I’m learning a lot about intimacy.
So often when I think about intimacy, it’s in the context of a romantic relationship, but the truth is, intimacy is not confined to a romantic partner. Real intimacy is like unzipping yourself and displaying your insides, and that can be done with anyone, something I’ve witnessed in this process.
Join us to talk with Karen Chapman about holistic healing: kripalu and acupressure!
The zinnia is a member of the Family Asteraceae, which includes the Aster and contains seven species. It is an annual that is native to Mexico and is found from the southern United States to Chile.
What essential oils are in your medicine cabinet? Being commercially available doesn’t mean that an essential oil is safe to have around the house.
Benefits:
Helps improve balance.
Strengthens arms and legs.
Stretches back.
Foundation & General Alignment:
Start in a squatting position, bring legs up around arms as high as possible, slowly raise legs up off floor as high as possible.
Arms are straight but not hyperextended.
Entire body is toned and flexed.
Legs are as straight as possible.
Hips are low to ground so toes are pointing upwards.
Feet are flexed.
I’ve been on a dandelion tea KICK lately. I’m not a coffee drinker, but I do like the taste of it, believe it or not. So when I’m hankerin’ for a cup of joe, I’ll reach instead for my roasted dandelion root tea bags. The result is a hot, almost chocolate-y brew that is so satisfying first thing in the morning.
Wildflowers are at their peak during mid-to-late summer in the northern United States and throughout Canada, but they’re more than just pretty. The bright purple of coneflowers and the blue of chicory are delicious for the eyes, but even better for the body.